TRX Full Body Workout / TRX Προπόνηση Για Όλο Το Σώμα | Δημήτρης Κελεσίδης | 29/5/2018 | Season 2

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Ο Δημήτρης Κελεσίδης μας δείχνει μια προπόνηση για όλο το σώμα χρησιμοποιώντας ιμάντες TRX. Πατήστε μας SUBSCRIBE και δείτε τα επόμενα μας επεισόδια γεμάτα ασκήσεις και συμβουλές για όλους τους ασκούμενους!!

Ασκήσεις:
Chest Press : 10-12 επαναλήψεις x 3 Sets
Squats : 10-12 επαναλήψεις x 3 Sets
Rows : 10-12 επαναλήψεις x 3 Sets
Mountain Climbers : 8-10 επαναλήψεις ( το κάθε πόδι ) x 3 Sets


Location: WAREHOUSE 7, Thessaloniki

Trainer info: Κελεσίδης Δημήτρης
Facebook: Dimitris Kelesidis
Instagram: @dimitris_kele

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