Keto Creamy Mushroom and Spicy Ground Beef Recipe | Eric and Karen Berg

This creamy mushroom and spicy ground beef dish is hearty, savory, and healthy. Give it a try!

Timestamps
0:00 Keto creamy mushroom and spicy ground beef recipe
0:45 Tasting the keto creamy mushroom and spicy ground beef recipe
2:03 How to make creamy mushroom and spicy ground beef

In this video, we're going to share a delicious keto recipe that we think you’re really going to love. This hearty and savory dish has mushrooms, grass-fed beef, onions, spinach, and more.

You can even mix things up and use your favorite type of meat or even switch the spices as well. This keto recipe is perfect for serving for company, and we think your family is going to love this one too!

We hope you enjoy this delicious keto creamy mushroom and spicy ground beef recipe. Thanks for watching!

[debbieprice]

I made this twice and my husband just LOVED IT, the only thing different I did was added extra heavy cream so he could use the Keto Naan’s I made him to sop-up the gravy/sauce. I made enough for the next day for dinner and it was even better. I am new at Keto and intermittent fasting, finding it hard to know what to eat and make, but now I have one Very Delicious Dinner to make for my Husband… Thank You So Much Karen and Eric for All that You Both Do to Make So Many People AROUND THE WORLD HEALTHY /Debbie Price

[emanbkhit]

Dr. Berg, I want to tell you about what happened to me 7 weeks ago. I found my fingernails flat and not in a round shape. I learned that vitamin E was deficient in my body and immediately I went to the store and bought it and kept taking it regularly, and indeed my nails improved and returned to their normal shape after about 10 days of surprise, I was suffering from hepatitis, the pain completely disappeared. I was looking for the cause and did not notice that the reason is vitamin E until I watched a video of you talking about vitamin E and its effect on treating fatty liver and hepatitis Thank you Dr. Berg

[bevleighlange]

Hi Dr. Berg & Mrs. Berg - I tried yr broccoli salad tonight - ABSOLUTELY delicious- also added a few my dressing as follows: 1 hard boiled egg - chop cooked white into salad- squash the hard yolk- add olive oil and season - you have yr own mayo !! THANKYOU. Rgds from South Africa

[groovyhippiechick]

I’d sauté the mushrooms and onions first, till caramelized, take them out brown the meat, drain, add the mushrooms and onions back in, then add in garlic cook 2-4 minutes and add the spinach at the end till wilted. The caramelizing adds a better much tastier flavor. 😋

[CoffeePot]

Oooh these videos will be a god send. The big issue I find with a lot of keto inspired cooking blogs is they use so many ingredients that are obscure. They're a pain to find, theres usually a bunch of them and the dishes rarely work.

My opinion on keto is, give me a dish I would eat even if I wasn't doing keto, and that way I know it's a good one. I don't really like "diet-food", give me hearty, simple, staple food that also doesn't make me a chubster.

Can't wait to dive into all of these dishes, but I can guarantee 100% I will be making this after work tomorrow. Thank you to you both, and thank you for making this! You're both a godsend.

[peteandjune]

G’Day, Karen and Eric. Yes we love your recipes. And always look forward to making and eating them. Been doing keto for over a year now and will never go back. Thank you.

[susanzelisko]

I’ve made so many my hubby lost 13 lbs without trying

[angelameredith]

What I love about your recipes is they are simple and easy to make- and they do taste good!!

[roseolmsted]

Thank you Dr. Berg and Karen.we love all your recipes.

[nicolebender]

Great recipe! I love your videos so I can see how to mix the ingredients. This tasted wonderful over cauliflower rice.

[angieamil]

I love mushrooms. So versatile and it's great with just about anything!

[Bordeaux]

I have been making nearly ALL of your recipes and they are fabulous! I really hope that you will continue filming these videos! I look forward to each one!

[FizzyliciousASMR]

Oh, I am definitely making these recipes and they are so good. I’ve tried four or five so far and I keep saving them on a playlist on YouTube so I can eventually get through them all. This week I’ve been eating the smothered chicken recipe and it has been absolutely delicious - I can’t wait to try this one too!

[missprisspink]

Made this for dinner last night. It was a hit. So quick, easy, and tasty!
Keep em coming!

[ginettealbert]

I have been making all your recips delicious

[melissaweidenborner]

I have been slowly converting to keto, and this recipe was so simple. I love simple dishes. I omitted the onion and it was delicious. (I like onion but my husband can’t eat them). This dish was a win win. Thanks for sharing.

[StevenBradley-sqkg]

Onions are awesome, but it's good to see some MUSHROOMS in a dish, I love mushrooms. 👍

[sasquatch]

Looks great and will be trying this one this week!

[Raihana]

Thank you for the new recipe 😊❤️🙏
Indeed, I do prepare almost all the recipes you show us, and they are so good and tasty. I unfortunately eat them myself because my family is against me and the Ketogenic diet, it seems that there been a quite changement after a year of experiencing Keto with my family, but I still need more time and efforts to convince them 😊
Thanks again two gorgeous, wish you more success and excellence 🙏❤️

[elizabethlc]

Ooo I have everything for this! I'm going to try it for dinner. I only have frozen spinach though, hope it turns out just as good.