Create your own White Room (but scientifically upgraded)

Today, you will learn about how to transform your room into a workspace, which leverages all the scientific research to create the most optimal environment, even surpassing the fictional white room.

Timestamps:
0:00 Intro
0:35 Chapter 1: Lighting
2:07 Chapter 2: Eye Movement
2:47 Chapter 3: Body Posture
3:18 Chapter 4: Remove Distractions
4:06 Chapter 5: Advanced Gadgets
5:00 Outro

Resources:
-Huberman Lab Podcast 57
-Rian Doris: This Workspace Setup Will Change Your Life
-Ohiodesk: How to Create the Perfect Workspace According to Science

[OmniGod-perfection]

As the video progressed, I immediately kept adjusting my surroundings as told.

[omniscientbeing]

00:01 Transform your room into a scientifically upgraded workspace.
00:41 Bright lights in the white room enhance focus and productivity
01:20 Optimize lighting for productivity
02:01 Leverage neurobiological facts to enhance focus
02:44 Maintain a straight posture for alertness and focus.
03:28 Minimalist environment key for reducing cognitive load
04:08 Importance of gadgets in a white room
04:47 Enhance cognitive performance with a treadmill desk.

[Jack_The_Ripper__]

-Micha iluminación
-Postura recta
-Orden y minimalismo

[cuboidthecuber]

Very amazing video, I will use the info to create my room, thanks!

[tituszapata]

Thank you so much! Recently got my wife pregnant and plan on separating and easing my son in the white room! With this videos help, I’m sure he’ll be a promising figure. 🎉

[TitanGamer-np]

Tactful and logical videos by you are mind-rewiring

[xskotaka_]

its basic: illumination, order and minimalist and upright posture

[YAS_SAR]

Thanks bro your videos changed my life❤

[TitanGamer-np]

Tactful and logically designed videos by you are mind-rewiring..

[JustADude-yk]

Going to go collect loads of children now. Thanks.

[brunot.c]

You put "scientifically " in the name and also the "Resources". Wish everyone was like you my man

[writam]

Those kids who was in whiteroom: we need to escape from this hell

My guy: Creat your own whiteroom

[TanmayRathod-tw]

This is the best video I haved ever watched

[goofymemesyoudidntaskfor]

I used to be in the white room but I ascended from the white room to the black room

[imrishibrc]

00:01 Transform your room into an optimal workspace with scientific upgrades.
00:41 Bright lights in the white room enhance focus and productivity
01:20 Bright LED lights and natural light from windows are best for optimal lighting.
02:01 Leverage neurobiological focus with eye-level visuals
02:44 Maintain a straight posture for alertness and focus
03:28 Maintaining a minimalist environment enhances focus and mental capacity.
04:08 Importance of gadgets in a white room
04:47 Physical activity enhances cognitive performance

[RohitYadav-ydlb]

I already have applied all the things mentioned in the video.
This might be the effect of implemention of your previous videos

[Kurz_Weber]

Adequate ventilation is also key. Higher air quality and decent oxygen will optimise your thinking - carbon dioxide/monoxide makes you drowsy. So find a decent fresh air source, even if its just a bleed in the window. Ideally keep temperatures stable around 22-23 deg C - this is naturally comfortable for most people and will prevent your bodily reactions to hot cold breaking your concentration. Even just by wearing comfortable clothes to keep your temp stable to the conditions.

[Mr.WestcottX]

Interesting video. We made your own white room from classroom of the elite.😊

[gsanime]

Brother(sensei) please make a video on how to make the brain process faster.( example in different aspects like calculations, perception, observation, anticipation etc)
it would be really great if you make individual videos for each of them
cuz i think growing the base skills will help significantly to reach ayanokoji's level

[RayRMT]

I turned the lights on and now I'm literally Ayanokoji