The WHITE ROOM Protocol to MASTER your Breathing like Ayanokoji

In this classified white room guide, you will learn how to stop breathing wrong and how to finally take full control over your body.

Timestamps:
0:00 Intro
0:36 Carbon Dioxide Tolerance Test
1:49 Evaluation
2:38 Box Breathing
3:14 Shortcut to Stress Reduction
3:59 Breath Correctly While Using Smartphone
4:47 Take Control Of Your Heart (And Mind)
5:36 10x The Benefits of Breathing Techniques

[Methodical-Mind]

Correction: When doing the test, you should exhale through your nose, not your mouth. Sorry for the mistake

[Vesguitar]

Calm edits, classical background music, ayanokoji voice. Perfect.

[x.a.k.]

The Videos are getting better and better 🔥

[tudor._.k]

first your videos would appear on my tiktok fyp and now it popped on yt recommendations. i didnt even knew you had a yt channel. keep up the work!

[corentinstreet-workout]

okay i need to say it, this is actually the only “ayanokoji like” channel that i find really valuable

[Buka]

Generally speaking, I have knowledge about this topic but I have never seen him in such a good introducion.Thank you for making such a magnificent work!

[GhostLOL-txyd]

This is the content I need, it's amazing. Keep up the good work!

[bokuwanewbie]

bro spits pureeee faxXXXX IN few minutes respect it my G

[xRexvnge]

This thing actually works on me cuz im having trouble while riding my bike then after i finish this video and do the exercise for a whole day i noticed that my stamina is different ty dude you got 1 sub

[ypuuejo]

Bro sometimes I can't understand your word plz maintain patience in talking 🙏 and i came to know many things about ayanokoji and I'm practicing it

[rahmuhashim]

I have a suggestion

Which is to make a short quiz at the end of the video

And theres gonna be people who click thus lowering you veiw time

but the people who stay will remember the video longer as they are actively recalling the main points in the video which also lets them use the knowledge in the video to the maximum as they can ponder on the knowledge for longer which increases how much the knowledge changes their behaviour and life and if your videos have a good impact which i believe it will the people will be more fond and you will have more faithful followers

This is just a suggestion as ive never done youtube or anyother content creation job so am definitely inexperienced in this feild

Use it to your will

[AnshulMeshram-hzdf]

I think I came up with a good video today because I've a presentation this afternoon

[XFilda]

these videos are well made I don't want to be exactly like ayanokoji and I can't because he's a fictional character but these videos are very good mainly because of the processing because they talk clearly about self-control the fact that it's based on ayanokoji gives it a better quality because most videos about self-control are about a stoned old man sitting there talking like an idiot

[casanova_s]

Thats the best channel i have ever seen, good topics, backround music and excelent explication .

[NachiketPhansalkar]

The thing about box breathing is I learned about it in demon slayer . After that I googled it and I started doing it for as long as i could during the day. I got to the point that i only used my mouth to talk or eat or drink water. It also increased my stamina and performance and attention capacity. I stopped doing it about a month ago but will start it again as I have exams in 3 days. And i don't have to worry like a beginner as the side effects don't affect me now. They only affect me if i do it for 45-1 and half hour nonstop i think

[StoicMan-nsgu]

Do anulom vilom pranayam, hatt yoga and one out of the 112th meditation technique it will help you to unlock flow state, focused

[drawme]

I never thought that a day would arise when I come across a video that says that I am breathing wrong. (Had been doing it since birth).

[aaanimates]

I JUST READ STOP BREATHING IN THUMBNAIL AND CAME HERE 😂

[davidcanencio]

awesome channel and video foiund you recently and i love it

[jellycode]

Great video idea that I recommend you is "Entertainment during NoFap"