How many chapatis to eat TO LOSE WEIGHT?

[MuktiGautam]

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[InvestWithGirish]

My personal experience is that Weight loss isn't about calories it is about source of calories i.e, 500 calories of Pizza isn't equal to 500 calories of Fruits❤

[charumimani]

One chapai has 60calories and it depends upon the size of the chapati too

[nawalabbasi]

I'm losing weight without expensive foods 🥺 I wasted my 4 month on them
Now I'm just eating whole wheat flour tortillas and home made salan and also rice on daily basis now diet is much easier than before alhamduliallah

[PardesiCountdown]

Toh kya roti bhi nhi khae hawa kha kar jinda rahe ab toh hawa bhi pure nhi h 🤣🤣

[krushnachandraacharya]

Aaj pta chala chapatti ata ka nhi balki calories carbs itiyadi se bhi banta hai

[dr.deepmala]

But I think the calories depend on the size of the chapati

[Sattislive]

Early morning :- chai with 10 parle biscuit
Morning me : - 4 paratha With achar
Afternoon :- 12 chapati with samji or achar
Night :- 8 chapati with 500 gm white rice with daal & sabji
After dinner :- 2 gulab jamun
Mam thoda calories count karna 🤣

[riyadesoza]

1 cheek me hai thoda jyada blush
2.Dusre cheek me bhi thoda jyada blush
3.Nose me hai blush hi blush
So it doesn't matter aap kitna blush laga rahe hai matter karta hai your over all pink face and pink and skin colour proportion..😄😄😁😁😁😆😆

Sorry Mam joke hai itne dedication se aap bata rahi thi raha nahi gaya...hehe😁😁

love u & I really admire your hardwork..

[nutritionbysim]

One normal chapati has 30-40 approx kcal..nd stuffed chapati has approx 70-90 kcal..that too depends on the size of chapati

[Muskanbhatt-]

Thank you for helping us Di ..😘😘😘🤗🤗🤗🤗🤗🤗

[aleesha]

First I think at ur back rooti like decoration peiec🤣

[sidhharthpatil]

Food is just not about calories. Few people can digest carbs well while few dont. Few may lack enzymes for proper digestion. Lots of factors affect this. And all this vary individually.

[payaldev]

Itna calculaion kr k kaun khata hai dear?? Sab kuch khao but in proportion... Life is too short.. So enjoy it😇

[narayanverma]

Amazing shering and thanks for the information

[sumamat]

U shud hv mentioned the size of the chapati..becos ppl make different sizes

[ommm]

Even the beat way to eat is eat slowly and listen ie. Feel your body. That's what the best way to eat..
I guess it's pretty obvious

[aanusomkuar]

I eat half chapati in dinner as well as in the afternoon 💀

[sanishvg]

264 calories in 100gm chapati ...and my mom's made chapati is approx 70gm ...it contains around 180 calories

[nehatripathi]

Ek chapati ka bata deti to baki hum nikal lete...itna bada kya bolna