What I eat in a day 1500 calorie deficit #shorts

Typical Day on one of my meal plans..
1500 calorie deficit (varies by person)
Balanced Macros, high protein + a daily treat!
Does this look like something you could follow?
.
#mealplan #macros #balancedmacros #whatieatinaday #fdoe #caloriedeficit #caloriedeficitdiet #healthylifestyle #weightloss #healthymealideas #trackingmacros

[Heller_]

I’ve been in a calorie deficit of 1, 200 for about 2 months now I think it might be too low for me since there are some meals where I don’t feel fully satisfied I’ll probably go up to 1, 300 so that I actually feel satisfied every meal

Edit- Im not in a calorie deficit anymore I just eat healthy now I've stopped counting calories and just follow meal prep recipes to insure I'm eating healthy

[Yoursweetestlife]

Exactly why I’m on the waitlist for the next challenge.

[elenalaoriginal]

If y’all don’t believe calorie count, watch her content. She measures her food.

[rhib]

Why does nobody believe this is 1500 calories. Looks like a good day of eating!

[SimonaShine]

I have started a 1800 calorie deficit, but I don't integrate enough proteins. I am hungry half an hour after I eat. I can't eat so soon and I can't stay hungry for hours, otherwise I get light headed and start to tremble

[KMK-hmcw]

Omg please do a video doing these recipes, show us what you buy and how to make

[ETE]

Thanks for sharing, it was useful. What form of exercise do you keep up with too?

[Itsgonnabeok]

1500 calorie deficit means you usually eat 3000 a day?

[KyussSpeed-sgje]

No and neither could you cos it's fake