Best 10k Training Plan

G'day my dudes! I am currently in a 5k / 10k training block, trying to hit some PBs by years' end. 5k - can I go sub-16? 10k - can I go sub-34? So, I'm sharing my full training plan for hitting these shorter distances in the next couple months: Monday through Sunday, my week of training.

I hope you enjoy, and let me know what you think in the comments below. Please consider subscribing.

0:00 Intro
2:15 Monday
3:17 Tuesday
4:48 Wednesday
5:58 Thursday
6:47 Friday
7:20 Saturday
8:09 Sunday
8:53 Summary and Outro

A reminder that this is based on the gregorian calendar in case anyone is confused.

[georgiapaigee]

this is my fav video so far and thats saying something!!! you are so comfy with us and i feel like we're just a coupla besties talking, thanks for being so real with us, slim

[ranaypadarath]

Have you considered: 1) Organising a game of never-ending taggi (tag), 2) having someone just under your fitness level as ‘it’, 3) they just chase you everywhere non-stop, 4) you never get to set your own rests, 5) ultimately they decide how much you train (run), 6) if you get tagged, you have to give them a million billion dollars. I reckon this would work as a training plan.

[ricardogoncalves]

Thank you for the video and sharing you training plan. I really enjoyed the graphs supporting the great content and I looking forward for the next videos. In the meantime, I will use your plan as inspiration to help me prepare for a 10k race in 7 weeks and shoot for a PB. Cheers

[RoisinOSullivan-yyny]

Can’t wait to see how you go at bridge to Brisbane average!!

[LeanneTheodos]

Love the details of the workouts and your easy going explanations. Thanks Average

[georgiapaigee]

i was absolutely bopping away to those graph sounds. have you considered djing average? (pronounce the following in the same rhythm as dj khaled) D J AVERAGE

[chetissweet]

B-roll and editing is on fire. Next, can you please take us through your Julian calendar?

[davidbevan]

Great job mate do you have time for work 😂😂. Your consistency is admirable 🙌🙌

[flobergruns]

more like above average Dom Slim amiright

[anutinpenkul]

I like this content ❤ so excuse me, Can you tell me what is threshold workout on Thursday ? how many km or minutes ? . apologize for my bad English 😢

[sitwy]

I am starting running for 6 month now.. my parkrun start from 30min down to 24:40 now, but I seem now struggle at around 5:00min/km mark now... is leg work out being a key factor? or speed work interval ?

[georgiapaigee]

if i could subscribe twice i would

(when i tried to it unsubscribed me so i wouldnt recommend)