How Long Will It Take To Progress? - Video blog by @Elizabeth_bfit

How Long Will It Take To Progress? - Video blog by @Elizabeth_bfit

This video will be answering a question from Kiyoncé via my YouTube channel. Her question was, "I know not to compare your journey to anyone else’s, but I’d like to know about how long you need to train for certain tricks generally (ex. 3-4 training for handspring, 2 months for reverse spin, etc.)" I'll be addressing this question that is a very common one in this video.

This video blog series is to answer your questions about training etc that you all have sent my way either via YouTube, Instagram, and my Facebook group.

If you are struggling to know what to train or how to reach your goals (pole, strength, flexibility) please check out my training ebooks and online workshops. The ebooks will provide not only complete exercise but also training recommendations to help you structure your training time.

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Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

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[Kiyonce.Kartier]

Omg! Thank you for answering my question! And yes, you said my name correctly!

Thank you so much for your advice! I’m so grateful! Consistency is the word of the year!

When I have the funds, I’m definitely going to invest in one of your courses (I’m eyeing the flexibility course).

[mariawahl]

well said...and a GREAT question! I have had my pole for a month and I have nailed the crucifix invert, chopper invert, and working on the cradle spin - BUT my flexibility needs A LOT of work so I can extend on these moves, make them graceful and beautiful. It all boils down to consistency and hard work. (basically what you said) :-) the beauty of the human being is that we are all similar but also very different. <3