The best and worst foods for losing weight. #weightloss #fitness #diet

Featuring @AlaiasBertrand

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Insider's mission is to inform and inspire.

[ethanguns]

Groundbreaking advice: eat fruit and veg, avoid alcohol and sugar🤦‍♂️😂

[Green]

As expected for an Insider video, there are a lot of bots.

[ando]

Who is this creator? Would like to follow

[NajmaAli-ox]

أنا اختك والله تمر ايامنا وليالينا واحنا لانملك شي اين القلوب الراحمه ضااااق حالنا ووضاااااق بنا الحال والله ما كتبت هذا الكلام الا من الضيق وقسوت الضروف يِآ نآس يِآآمٌـٍة مٌحًمٌد صِآرتٍ قلّوبگٍمٌ بلّآ رحًمٌهً ولّآشفُقهً ولّآ آنسآنيِهً گٍمٌ شگٍيِتٍ وگٍمٌ بگٍيِتٍ گٍمٌ نآديِتٍ وگٍمٌ نآشدتٍ ولّگٍن لّآ حًيِآٍة لّمٌن تٍنآديِ هًلّ يِرضيِگٍمٌ آن آخوآنيِ يِبگٍون ويِمٌوتٍون مٌن آلّجُوع وآنتٍمٌ مٌوجُودون يِعلّمٌ آلّلّهً آلّعلّيِ آلّعظَيِمٌ آننآ لّآ نمٌلّگٍ حًتٍى قيِمٌـٍة گٍيِلّو دقيِق آبيِ مٌتٍوفُيِ ﻭﺃﺧﻮﺍﻧﻲ ﺻﻐﺎﺭ ﻟﻴﺲ ﻟﻨﺎ ﺃﺣﺪ ﺃﻗﺴﻢ ﺑﺎﻟﻠﻪ ﺍﻟﻌﻈﻴﻢ ﺃﻧﻬﻢ ﻧﺎﻣﻮﺍ ﺃﻣﺲ ﺟﻮﻋﺎﻧﻴﻦ ﻭﻫﻢ ﻳﺒﻜﻮﻥ من الالم والولايات ﻳﺎﺃﻫﻞ ﺍﻟﺨﻴﺮ ﻫﻞ ﻳﺮﺿﻴﻜﻢ ﺃﻧﻨﺎ ﻣﻦ ﺃﻣﺲ ﻟﺤﺪ ﺍﻵﻥ ﺑﺪﻭﻥ ﺃﻛﻞ ﻳﺎﺃﺧﻮﺓ الأسلام يافاعلين الخير انا اقسم بالله على كتاب الله اني لااكذب عليك ولا انصب ولا احتال اني بنت يمنيه نازحين انا واسرتي بيتنا ايجار الشهرب 20 الف يمني والان علينا 60 الف حق3 شهور وصاحب البيت من الناس الي ماترحم والله يا اخي انه يجي كل يوم يبهدلنا ويتكلم علينا ويريد يطردنا من البيت نبكي ورجعویبکوایموتومن الجوع والله شوف كيف حالتهم خيراتـــــــــ
..I am your sister from Yemen, and by Allah I only spoke out of hunger and distress. My mother, my brothers, and I lessons and tears. We are in a situation that only Allah knows about. Allah is sufficient for us, and He is the best disposer of affairs for those who brought us to this situation. By Allah Almighty, I did not write this appeal out of distress and distress. Poverty, O world, they have felt it So, I hope for you. By Allah Almighty, Lord of the Great Throne, he ate what I had in the house. By Allah, my brothers, he is my brothers by sitting in the house. Who has no food? By Allah, we are in a very difficult situation. We have 4 people entering the house, and my father has died, and there is no one who can depend on us and who lives in it.We live in a rented house because we cannot pay the rent we owe. My brother, my first words are: I swear to Allah that I will not lie to you or deceive you. I am a Yemeni girl displaced from the war. My family and I live in a rented house in Al-Shahrab 20, 000 Yemenis among us, and now we owe 60, 000 for 3 months. The owner of the house is one of the people who does not have mercy, by God, my brother. He comes every day, insulting us, talking about us, and moving from the house to the street because we were unable to pay him the rent. The neighbors saw us crying and came back.They came back to talk to the neighbors and we were given the weekend. So we made him swear by Allah. He will take us out into the street. Have mercy on him and us. Our country is due to this war and we do not find food for our day, and my brothers and I live in a difficult life. Our father died, may Allah have mercy on him, and we have no one in this world who was with us in these harsh circumstances. My younger brothers went out into the street and saw...The neighbors eat and stand at their door in order to give them bread even if they break it. By Allah, to whom belongs the dominion of the heavens and the earth, they closed the door and expelled them and came back crying. They are dying of hunger. No one has mercy on them and a holiday is returned. I have made a living, and now if one of us helps us with a kilo of flour, I swear to Allah, I am dying of hunger. My brother, I am an alien to God. Then, I ask you to help me for the sake of Allah. I ask you, by Allah, to love goodness and to help me, even if you can, by messaging me on WhatsApp.On this number 00967772168484 and ask for the name of my card and send it and do not be late and may Allah reward you with all the best, my brothers Sagar, see how they are and help us and save us before they throw us out in the street, you will be lost or we will die of hunger. My family and I ask you, by Allah, if you are able to help us, do not be late and may Allah reward you

[memvvyq]

Eat more fiber as they fill u up faster and less carbs/calories

[xylnha]

How to make tastier healthy food?

Easy, watch Asian food recipe

Note: obv, substitute/alter the recipe if you deemed some steps aren't healthy.

[thepiccards]

Oatmeal is horrible for weight loss… this is like a diet to increase glycemic index

[unitedhybrid]

Technically, you CAN go wrong with fruit. Don't eat too much or you're risking diabetes.

[MDCDiGiPiCs]

Lean protein? Who is this person. Absolute bull.