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Unlock 40% More Muscle Growth with Slow Reps!
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Did you know that slowing down your weightlifting reps can boost muscle growth by up to 40%? Focus on the eccentric phase for 3-5 seconds to increase tension and optimize your results. Discover how quality over speed can transform your workouts and help you achieve dramatic muscle gains! 💪 #FitnessTips #MuscleGrowth #Weightlifting #workoutwisdom
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