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30 dead stop pull ups on the metronome beat at 30 bpm!
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Great afternoon sunny San Diego! Today, I give you 30 dead stop pull ups on the metronome beat at 30 bpm! Motivated by Ron Cooper! Thank you God for the time, good health, and strength to staying fit!
For full video, click on the link below:
Isaiah 40:29-31 KJV
He giveth power to the faint; and to them that have no might he increaseth strength. [30] Even the youths shall faint and be weary, and the young men shall utterly fall: [31] But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
#fullrangeofmotion #strictpullups #pullups #maxpullups #deadstoppullups #marinecorpspullups #30OD #fitdad #fitover40 #fitprincipal #fitness #fitnessmotivation #exercise #exercisemotivation #metronome #metronomepullups #reps #unbroken #consecutivereps #calisthenics #fitover40 #cardio #cardioworkout
For full video, click on the link below:
Isaiah 40:29-31 KJV
He giveth power to the faint; and to them that have no might he increaseth strength. [30] Even the youths shall faint and be weary, and the young men shall utterly fall: [31] But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
#fullrangeofmotion #strictpullups #pullups #maxpullups #deadstoppullups #marinecorpspullups #30OD #fitdad #fitover40 #fitprincipal #fitness #fitnessmotivation #exercise #exercisemotivation #metronome #metronomepullups #reps #unbroken #consecutivereps #calisthenics #fitover40 #cardio #cardioworkout
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