Guided Meditation on Finding Your Inner Harmony - Deep Healing & Inner Harmony

This guided mindfulness meditation focuses on a balance, sense of peace, presence, wellness, and calm through finding your inner harmony! You can relax your mind and body and reduce stress and anxiety through this deep healing meditation. A forest visualization is used to find a comforting balance and zen. Let go of your fears and find comfort and joy through my guided voice and affirmations. Bring yourself to a soothing and serene place of stillness and calm. 🌱

This guided meditation session is 14 minutes long: 11 and a half minutes of the session are guided, while the remaining several minutes are bright ambient music drone to help calmly end the session and return to your day… or go to sleep. Note that you may want to turn the “auto-play” function off on your YouTube player.

--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon! 🌙

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system! ✨

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Online or in-person therapy can be a beneficial health resource!

----

All dialogue and music is original by Mindful Peace Journey. The beautiful video of the person in lotus position has been licensed by an awesome creator. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

Some words associated with this meditation video include: best YouTube meditation, daily meditation, calming, relaxing, soothing, zen, 432hz, healing, hope, cleanse, attract the universe, aura cleanse, positive energy vibration, deep meditation, peace and light, miracles, grateful, mind boost, let go, deep sleep, positive perspective and mindset, healthy body, healing energy, good vibes, yoga, blocked energy, cleanse subconscious negativity, ambient healing music, inner wisdom, raise and cultivate positive energy, best day, love today!

#innerharmony #guidedmeditation #wellness

[MindfulPeace]

I realized that it can be easy to lose track of our inner harmony. Distraction is everywhere. Don't hesitate to take a moment and return yourself to the present moment and remember who you REALLY are. Not some version of you in the future... not some mistake from the past... just the perfect YOU. 🌺

[ruthmurphy]

🙏 Nate. Your meditations are really helping me through a particularly rough patch in my life.

[laurah]

I just got home from a 13 hour day at work and this is helping me to relax and unwind a bit. Thank you.

[peacefulpersuit]

I absolutely love this new meditation..as always this is just what I needed! Thank you so much! ❤

[RenateGunther-krgd]

Thank you for this gorgeous meditation, Nate. It's really helped me feel relaxed and serene after a stressful day ❤

[lisdysonjones]

My thanks again Nate for this peaceful meditation. It is so helpful. Elisabeth x

[Nancy-hljm]

Love your voice soothing lost my husband a year ago still cannot get through Thisbe
Thankyou Thankyou Thankyou for giiving to me right now thankyou

[pammorrison]

Thanks once again, Nate. Love the mushroom 🍄❤️.

[qeqlkyd]

A particularly lovely experience. You are consistently helpful and your meditations uplifting and healing. Thank you.

[MaraVillosa]

🙏🏼💜🌎
Deeply Connected with 🌱
My Own Harmony 🌺
ThankYou&Gracias 🌈☀️
Peace&Love&Light SoulStars ✨

[nitroriley]

Wonderful meditation. Thank you, thank you!!!

[susanhaunch]

Yay new meditation, looking forward to doing this one in the morning, thanks in advance im sure it will be great?

[emmahynes]

Loved this, I was patient with myself during the visualisation and so glad I was as some self-compassion definitely opened up through that : ) also particularly like the prompt to know the speaking is coming to an end

[SoCalSpotlight]

Lovely. Harmony, in all, through all. Thank you, Nate.💫💜💫

[theQuietminds]

Thank you for the guidance! Another great meditation!

[Janet-bfup]

You have the most amazing voice I listen everyday at least twice thank you 🙏 ❤️

[amnam]

Your meditations are incredible thank you

[ceciliasoares]

Thank you so much for this wonderful meditation 💚

[terridefilippo]

I absolutely love this one. thank you So helpful