Secret tricep tip revealed by THE CHARLES GLASS !

[daneyhiya]

What a stability 🤗🤗 ek pro bande ki exercise krne ki stability se pta chlti he uski mhnat🥰🥰

[Akashyadav-rdeo]

I do follow chales glass ..his upper chest exercise in normal bench is osm

[amarpal]

Bhai Maine ye warkout kea h bhot achcha h

[RP-hhxb]

Because of your wrist banding u didn’t get the contraction, just make sure that ur wrist is in straight position

[LongArmsShortTorse]

Isn't this a tricep extension skull crusher superset?

[skadnan]

Bhai jab mix marete to kya kya marna chayye batao na

[VivekSingh]

Ok, how are you planning to use theses muscles?

[viratroy]

Yrr bhai pta nhii kyu bt mera tricep grow nhi ho paaa rahaa

[sushimkumar]

bhya puri body me left side contraction kam feel hoti h aisa q

[shahbaz]

full day diet plan share krain for muscle grow only

[Fitness_Motivation]

Bhaiya. Me 2 body part trening krta hu or merko bulking krni h to 1 part me kitni exercise kru

[shashankjaitly]

You performed Incorrect movement ..i also saw the same video and performed also... your elbow should.not bend.in front it should be direction dend in direction of weight plate....you doing close grip bench press triceps with ez bar....

[ishantvishwakarma]

Bro do it full range of motion . it effect

[curiousag]

Pug on some more weight 15kgs then you will feel it

[AhsanKhan-cgzn]

Very beautiful picture friendship me ok