The Most Important Thing To Do When It Comes To Self Love

👉 Discover the most important practice for developing authentic, lasting self-love. In this transformative video, Teal Swan reveals the key to overcoming shame and self-hate by embracing and integrating the very parts of ourselves we've rejected.

Learn how to reown your shadow, exalt your flaws, and cultivate true self-acceptance through powerful techniques like shadow work and parts work. Embark on a profound journey of self-love and emotional healing as Teal Swan guides you to transform your relationship with yourself from the inside out. Watch now and unlock the #1 secret to loving yourself completely.

Five FREE Guided Meditations by Teal to Support Your Journey:

Get Support on your Journey with Teal's Spiritual Tools, Frequencies, Meditations and More:

Dive Deeper and Access ALL of Teal's Exclusive Content, Daily Updates, Workshop Replays & More:

👉 Who Is Teal Swan?
Teal Swan is a New Thought Leader, Bestselling Author, and Speaker. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom, and joy and teaching people how to transform their emotional, mental, physical, and spiritual pain.

The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.

👉 Follow Teal Swan:

Beginning and Ending Song:
Teal Swan Intro by Christian De Raco

[NarcSurvivor]

When you’re practicing self-love, it’s important to accept both the good and bad parts of yourself. Accept your authentic self. Recognise that we are human and that we have all made mistakes. Love your flaws and imperfections.

[LoveAndLightForEveryone]

15:35 when you reject parts of yourself (trying to fit in) because of toxic people who don’t like the real version of you and criticize you for having those parts that irritate them, then you abandon yourself! Loving yourself is being AUTHENTIC (no matter how others see you), because all they see in you is a reflection of their own insecurities, self limiting beliefs, unhealed parts of themselves and much more. 😍I love myself enough to accept who I am with all my flaws and my strengths! Those who don’t like the Real me go kick rocks and those who value me - Welcome to my world!🤗

[marsjokes]

Uncle Iroh to Zuko:
"Pride isn't the opposite of shame, it's its source."

[helenpauline]

Fall in love with what you hate about yourself! Brilliance ❤

[valedro]

About the anger example. I used to have this. I was ashamed of my anger. I was afraid that if I let myself be angry, everyone would hate me. I still can't show my anger to just anyone, but I can show it to my husband, and I'm slowly practicing showing it to others. First of all, I'm ok with feeling angry. I appreciate it. It makes me know who I am and what I want. And second of all, I don’t worry too much that people aren't going to like it. I trust that other people feel angry too and they can actually be inspired by me.

[IAMTatianaIAM]

Self love for me personally is meeting my inner child needs, being consistent in it . Once I take care of her needs = she keeps me calm and happy. Thank you Teal for saving my life, I love you 💕

[RCKNbaby]

Omg the timing of this video is incredible. I just had soo much, and I mean so much shame come up for me, everything I’ve been unconsciously shaming myself for - and being a recovering perfectionist, it’s a lot. After doing so much inner work, much of it thanks to Teal’s teachings, I finally just accepted that I held so much shame within me, I allowed the shame to be there, and I just listened to it. I didn’t say to myself “no, you’re not disgusting, ” “no, you’re fine as you are” etc, I just listened and acknowledged whatever my shame was saying about me, knowing that it doesn’t define my whole being, but it is a part of me that feels what it feels as true, and I validated it. I no longer rejected the shame within me, and I loved myself as I embodied all that shame. It was a very powerful experience. Teal’s example of Tuyen also describes my childhood, her examples are always so perfect. Thank you Teal, you are truly an incredible teacher 🙏💖

[Damons-Old-Soul]

Gregg Braden wrote that he asked a Tibetan Master what it was to pray. The answer was initially to love. He asked for a more precise word for the emotion brought up when praying. After some back and forth between his translator and the Master, he was told that it was "Compassion". Compassion is loving another as part of self.

Gregg Braden's book "The Lost Mode Of Prayer" goes into this deeper.

[dzegtjf]

To love someone deeply gives you courage...to have someone who loves you deeply gives world truely needs love in there hearts❤❤❤be proud of all of your hard work and teachings to others...WELL DONE

[laloba]

The example of Tu Yen is so me, I used to hate my quietness and broodines, now I accept it, learning to love it... Thank you Teal ❤

[lucymadelengregg]

Teal Swan, authority figure who doesn't bully or scapegoat, is actually capable of going into actual darkness with someone, actually means we'll and is actually helpful. And actually sees you. One of a kind woman.

I've been watching this like 4 times. And can't wrap my head around it.

[marricmaria]

Your makeup and dress make your eyes look so beautiful in this video! 💓

[entrepreneurialempress]

This was so incredibly enlightening, I will be working on accepting those parts of me that bring shame to me because of how others may receive it. I've been doing this a lot lately and have lost many people in my life that I thought would always be there but I have come to realize these people only like the version of me that people pleases and abandons herself to be accepted. Lucky for me I have always been the scapegoat so I tend to take pride in the fact that I am ostracized for being different. That doesn't mean there is something wrong with me. This has allowed me to perceive my son with down syndrome with so much more patience and love his being different is what makes him so special.

[deborahbuchanan]

Whatever we resist, persists! Thanks for the reminder! Connection to and acceptance of the disliked part is key to evolving.

[moralebooster]

I loved that bit about finding how you relate to someone's pain to find compassion! Thank you!

[madelief]

Hi Teal, thank you so much for all the free content. You have helped me so much 🥰 Thank you 🤍

[KayFlowidity]

00:40 Self Love
1:47 Split Consciousness
3:10 Love & Shame
4:13 Hate & Hurt
5:05 Own ya shyt 💯
6:05 Exhaltation
7:40 Connection
8:15 Metal 2 Gold
8:55 Visualization Meditation
9:45 The Hulk

[sokoli]

It took a evil person to wake me up to reality and radical acceptance of duality and so oneness, des-identification, and illusion of continuity. Our natures were opposites, I projected the best in him, he projected the worst in me.
4 years later I’m ready to get heartbroken if necessary but I rather experience that again than being numb and not feeling anything like the father of my child. They are heartless or inconscient.
I realized today that as we are opposites, like all extremes, they join somehow somewhere and one extreme become the other like in this symbole ☯️, just like Teal said, there is a up side and down side to everything.
Even devils can be our masters if they makes us wake up to oneness, so gratitude for all that is because all is perfect in the eternal present.

[tomsalter]

Internal family systems therapy has been a wonderful resource that has helped me integrate my parts. No bad parts, all existed at some point to help you, though they may hurt our adult selves.

[sydneyszmuc]

When I was in the 1st grade I remember how painful it felt to feel like something was wrong with me to my core. Everyone was talking, talking, talking & all I did was watch. I couldn’t understand why I couldn’t talk.

Now at 29 I have come to realize I hate incessant talking. I find it exhausting. I much rather speak with my art. I communicate better that way anyways.

Honestly half the stuff people say ain’t needed. When I try to force myself to talk, I feel like I am tumbling over my words. Trying so hard to find the right word. Worried that I’m not communicating correctly. Then I feel like I’m jumping off an embarrassing cliff.

When in reality I like being alone. I like my deep fill thoughts. I like the intellectual conversations I have with my close friends. I like creating. The Creatice process at times challenging & frustrating can also feel like a fun puzzle to figure out.

I feel so proud of myself when I finish a puzzle. That I’m like yay, again. I love problem solving. Rather than me saying what’s wrong with me, I get to be kinder to myself now. Thanks Teal