Stop Killing Your Strength Gains Now

Learn how to stop killing your gains. Often times we let our ego get the best of us and always want to load up as much as possible in the gym with the fear that if you don't keep trying to max out we will get weaker. Ultimately this training approach will hold you back and not let you realize your lifting/training potential.

Watch the full video to stop killing your strength gains

[mottman]

One of Youtube's biggest mysteries how channels like this are not huge when they keep throwing shit on their featured page. Love your content plz don't stop!

[WineDinewithJeff]

You always have the best tips I must say just love tuning in I like when you showed the fitness fatigue chart. I so agree with you you keep pushing for a high every week you’re going to crash

[VICTORIASSEQUENCE]

Good upload Coach ! Truth. This will be so beneficial to many who are starting their workouts this Holiday too!

[meghanashley]

Love that little clothing trick at the end, my order won't be in for christmas but still excited

[PogiboyProductions]

Gotta agree with you man! Don't let ego walk into a wall lol.. don't over exert yourself..

[CoachKev]

Man that was a lot of weight in the beginning. One of the best things I ever did was go down on weight and not try to lol cool. Once I started on full movements and focusing on controlling the wight my gains started to skyrocket. Great words bro.