How I Trained For A 500lbs Squat + 4:58 Mile (In The Same Day)

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HOW did I train for the hardest thing I've ever done? Well... Let me tell you in this video...

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Instagram: @ferguscrawley​​
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  1. Fergus Crawley
  2. Adam klink
  3. Dave castro
  4. Fergus Crawley training plan
  5. alex hormozi
  6. ben morris
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Комментарии
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Always been interested in this challenge. Trying to do this with a sub 6 minute 2k row and 500lb squat same day.

Sewnkinmusic
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Perhaps the guy who conceptualised the 'ideal Crossfit athlete' wasn't aware of just how incredibly challenging this standard is. To have reached that pinnacle of hybrid perfection is amazing. Thanks for the inspiration and information, Fergus

BenWinney
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Awesome!! This is what I was looking for.

alexandereast
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Good luck with the upcoming challenge!

kaleblaroche
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I was literally watching the Podcast you did With Lucy Davies and Ben Haldon from last year and then this appeared 😊

Nabbo
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This is super interesting, but please please please use both metric and imperial units at the same time. My slow conversion brain cannot work out if 212.5 kg for a tough single is close to 500 lbs, or how close a 400 m in 1:10 is to 5 min/mile pace without missing useful info. Keep up the good content

TheNemesis
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How important/how much effort did you put into your diet for this? How many calories a day did you find you were having to eat to keep up with the level of training required?

willzyd
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Are you going to release the deadlift program your training for now?

keithmackenzie
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Did you notice any change to your easy day pace, after decreasing your mile time?

kaisegrud
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Is there some type of equivalent for women??

vanpolet
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If I wanted to squat 500 pounds that would be over three times my bodyweight... I'm happy that I'm getting close to doing twice my body weight

LatimusChadimus
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