What I Eat in a Day | High Protein, Nut Free Vegan Easy Dinner Recipes

🌱While I get asked a lot about vegan protein options, a lot of times that contains nuts. So for my nut free family out there, here's some amazing high protein, nut free vegan meal ideas.

Even if you don't need nut free options, we hope these inspire your meal ideas for the week!

Check out these ideas and let me know which one you try (it should be all 3).

★Recipes Used★

🌱 Sheet Pan Vegan Cauliflower Fajitas:

Timestamps:

00:00 How to make Sofritas | chipotle copycat sofritas recipe
3:49 Sofritas Finished
3:54 Why You Shouldn’t Give Up on Tofu
5:21 What types of tofu are there
5:35 How to press water out of tofu
7:00 Tofu Substitute
7:19 How to Make Vegan Sheet Pan Cauliflower Fajitas
9:00 Sheet Pan Cauliflower Fajitas Finished
9:08 Why I Love Sheet Pan Meals
9:28 How To Wash Vegetables
11:57 How to Make Creamy Vegan Zucchini Pasta with Sweet Corn
14:23 Creamy Vegan Zucchini Pasta with Sweet Corn Finished
15:39 Why You Have to Make This Easy Pasta
16:44 How to Get More Protein in Pasta
17:04 How to Sub Coconut Cream

✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!

Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!

#VeganMeals #VeganDinners

★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

-Note: Not all products are exactly as seen in video.

[TheDerangedBlood]

I really enjoy the silent cooking and then the follow up tips. It is very relaxing to watch and I look forward to seeing more of your videos.

[loveisall]

I first went vegan in 1973; you young people have it so very much easier than we did! I had to make my own tofu for decades, still do it on occasion. Great channel and best wishes from Texas-

[claudiasmith]

What a great way to spend 18 minutes and 37 seconds on a Sunday morning. Thank you Andrew.

[thenarddogcooks]

Do you have the immune system of an ostrich? (Also, Beating myself up since I forgot to add ingredient words on screen this time. 🤦🏾‍♂ sorry about that. Full recipe links with ingredients and amounts in the description).

[bvazdiniz]

This is certainly one of the best cooking channels in YouTube… ❤️

[ShowmeMOrocks]

I have watched so many channels trying to find good quick plant based meals and by far this is the best channel I have seen. Your food is amazing, quick and easy. Definitely an inspiration to eat much healthier foods.

[JW-tzui]

Your mise en place is symphonic. I could watch for hours. Well ha that would be a Make It Dairy Free video 😎

[eaconnerart]

ANDREW! I LOVE WHAT YOU'RE DOING WITH THIS CHANNEL! You and your personality shine so bright! You have become one of my favorite follows. Appreciate your techniques, ideas and presentation. Keep up the great work. Look forward to what's coming. Believe in good... PEACE!

[SharanyaRamesh]

I love your other channel. There's something SO COMPELLING your videography and storytelling and its really great to see it coming to life on this channel, I cannot stop watching your videos and cannot wait for more! 🌿

[arnaudcoteboisvert]

THese videos are literally meditation! love the crispiness of the sound! we need more of these!

[warrenre]

Love your vegan recipes, music and your humor 😊! I am learning a lot from you. I just want to continue my vegan journey without any stress. Because I feel so much better eating this healthy way! Thanks so much for sharing your awesome recipes.

[mallymakings]

Firstly, *WOW!* You are a thing of beauty. I found your channel a few days ago and I’m thoroughly enjoying your content and especially how you film, the asmr, the educational part, the music, just *everything.* I’m feeling a tad sorry for myself (sitting here, leg elevated to a ridiculous height) nursing a very damaged knee and I’ve got you and your videos for company. Every cloud and all that! Thank You for “keeping me company” whilst I convalesce. Love from England. x

[PenelopeNele]

This channel is GOLD. THIS is what I have looked for... for the longest time. Helpful advice and great healthy recipes. God, I am in loveee!

[SamarLaze]

Your food is good, but your sense of Humor is great. Be who you are, or Who you want to be. Blessings.

[aaronwilson]

<--- Omnivore here! As a person who strength trains... finding ways to incorporate more protein in my diet is always welcomed... since finding this channel something exciting has happened... although there's NO MEAT... these dishes are easy, make sense, not too exotic (from the point of view of omnivores), and strength training friendly (or better stated...rich with protein)!

Thanks for putting together this channel and for sharing your thoughts with the YouTube community!

[yeshwanthnalla]

Done! Completed all the videos in about 2hrs cant wait for the next upload. One of the most relaxing, informative and tasty content.

[jessicadeleon]

The style and vibe of these videos are INFECTIOUS!! Love them! My two year old sits through the entire video and asks to replay😅

[shantelb]

I love your channel. I just started back to being plant based and was lookingfor some good plant based recipe channels. Informative and hilarious. You have a great sense of humor

[MrMinecraft]

This is the first video I watch from your channel and I have to say it's perfect. Really nice recipes, especially that they are high protein. Really satisfying to watch you cook it. And then your commentary afterwords is super nice as well. You are just a super likeable person.
Greetings from Germany and keep up the great work.

[natecrad]

I just made this zucchini and corn pasta and it has instantly become my favourite pasta dish! Incredible flavours and so satisfying to eat. Thank you 🙏