Inversion Table Tutorial: Safe, Short & Simple Routine

This short, simple and effective routine is perfect for anybody at the beginner or intermediate usage of an inversion table. We also go through the simple set up so you can safely practice with confidence.

[dalefaulk]

Great tutorial! Very helpful and user friendly

[IRVremy]

WoW, this is amazing. Thank you for this video. I’m no where near this yet but I look forward to getting there.

[madeleinewelch]

On my wifes phone.
I've worked in construction for 50 years. Had static pain for years. 5-6 650 extra strength Tylenol for 2 years. Got Into pot oil. Back was always stiff. Went to chiropractor for pinched nerve. She suggestion trying an inversion table.
Bought one used before Christmas. Less than a month was totally inverted. Poped my back. By twisting. So a little leery. About all the moves. With covid I gained a lot more weight. Find when I stiffen up it's time to get on the table. Probably 4-7 times per day. I'm still working construction. Just loosens up back.
Stay on too long it tightens everything. Have to find a comfortable place.
Haven't had to go to chiropractor since.

[glamourgirl]

Very helpful tutorial. My husband and I just purchased an inversion table and because of this video we now know better how to use it. Thank you!

[rdubya]

My chiropractor says this would not benefit me, Is it because i wouldn't need him any longer ?

[stupiderthanjupiter]

Really good, responsible clear and connects a lot.

[shirleytorres]

Very good tutorial. How many times per day can I use it if I need decompress the vertebrates c because are punching the nerve ?

[filomeno]

Works the way it is supposed to. Just Good

[leegold]

GREAT! Now I know how its done. Good Routine,

[gavincrump]

This is the introduction to inversion I’ve been looking for. Thank you for posting

[marcothegiant]

Thank s for the exercices thank s so much

[MissDMU]

Great video displaying how these work. Thanks!!!

[Hardrock]

Picked up one for my wifes back pain, but maybe there are other benefits I can get from it also. Think I'll use it for awhile maybe prevent back pain in the future.

[beerbandit]

Lumbar support? Nobody told me about that.

[billieminte]

*I'd also highly recommend reading **_Getting the Most Out of Your Inversion Table_** at Amazon.*

[tomm]

1000% sure that rocking motion would get me VERY motion sick/dizzy for the entire day.

[billdemarais]

Great video on stretching on this table. Just bought the 860 model.. Will bookmark this for my first session coming up and others after..

[marlboromatt]

These are about $40.00 on FB market place. Most people buy them and use a couple times and then they go to storage.

[helsar-d]

Can you explain exactly what is the result into your lower back plz ?

[rebecasalas]

you have the best tutorial on the inversion table. thank you!