Summer Vegetable Fritters | The Happy Pear

Fritters are a great snack and adds a little extra to your lunch box for dinner plate. These colourful and light tasty delights have a golden crispy coating and can be seasoned to suit any pallet. We bought all our ingredients in our local SuperValu. Let us know in the comments if you try these out.

All the best,
Dave & Steve.

[herminafresz]

I love your foods guys❤ Amazing! Thank you for sharing all your ideas❤
I would like to share with you my practice: I use the vegatable moisture for this food insted of water.
I wish you the best ❤ and I enjoy your channel so much!

[DrDianeDAddie]

Recipe and macros:
1-1.5 kg veg total
1 large courgette grated
1 onion grated
1 kg potatoes grated
3 tbs ground flax seed
9 tbs of water
250g frozen peas
At least 4 tablespoons of flour
Salt
1.5 tbs oil to fry.

1. Put the grated courgette and potato into a colander. Put a generous pinch of salt onto the vegetables.
2. After a few minutes press out all the moisture and add the thawed peas
3. Mix the flax seed and water to make flax eggs, leave for a few minutes to coagulate then mix into the vegetables.
4. Add four tablespoons of flour – you may need more than this
5. 1 teasp garlic powder
6. Zest of half lemon
7. 1.5 tbs of oil on a frying pan
8. Don’t be tempted to flip the fritters before they’re properly brown.

4 servings each of 281kcal, 9.2 grams of protein; 9.1g fat; 34.8g carbohydrate.

I also miss the Yo Dudes start to the vid's.

[tanyas]

I made a ketogenic version of this, with cauliflower instead of spuds... and it turned out yummy!

[katireijonen]

Chickpea flour instead of plain flour would make these gluten free and higher in protein. Plus the fritters would not fall apart because chickpea flour is a great egg substitute!

[adriannschmitke]

These look delicious!! We live in the middle of a small city in northern B.C. Canada so we have a small yard. We made our front yard into a huge garden so this is awesome!! I can use up a lot of veggies in this one!!

[kickthespike]

I made them and they were delicious! I put sweet chillie sauce on them!

[livinglifeinthenorth]

They look delicious but then your food always does!! ❤

[julievorwaller]

Made one like this &used almond flour instead &baked them they were yummy!

[edithstal]

Both of u r so sweet and also amazing chefs

[Intimateflow]

I just love the way you guys say potato ❤️❤️❤️

[RinaSorokina]

Love vegetable fritters! Thanks for reminding me this recipe!) My 5 y.o. daughter’s favorite mix is - zucchini, potato, sweet potato, chickpea flour and some dried herbs (fennel, cilantro) 😋

[IvanIV]

I'd add black pepper, lots of garlic, and caraway seeds.

[pascaleshields]

I am just so fond of your videos! You are the best and funny. Thanks from a french woman

[CrazyCarmenMirada]

Inspirational! Makes me want to visit Ireland just to come to your restaurant

[johnflynn]

Perfect timing, doing these now this week!

[trudyandgeorge]

You guys have practical meals, you edit the videos well, and you've both got a great disposition. Ten out of ten lads. Keep it up from Australia 🇦🇺

[mirage.bryston]

looking forward to making these. I will do the chickpea flour instead of the wheat flour and will use a panini press so no oil as well. Hope they turn out.

[icildawillis]

Thank you guys for sharing such a simple and easy recipe, looks delicious.God bless you both.👍👏❤️

[kerryjordan]

Love your channel guys! Thank you for the explanation of the flax egg. I am new to veganism and loving it. Now I know how to replace eggs for cooking/binding.

[robertwhitman]

The happy pear looks so cool. I want that hummus.