How to PREPARE for YOUR FOOTBALL GAME

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How to Prepare for Your Football Game: 5 Key Steps
Welcome to the ultimate guide on how to prepare for your football game! In this video, I'll walk you through five crucial steps to ensure you're at your best on the field. From warming up to the mental side of the game, we've got you covered. Let's dive in:

1. Warm-up
2. Diet and Hydration
3. Rest and Recovery:
4. Training:
5. The Mental Side:

If you follow these steps, you'll be well on your way to improving your performance and enjoying your game more. Stay disciplined, stay focused, and most importantly, have fun out there!

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W VIDEO IVE WATCHED SO MANY AND THEY ARE ALL SO INSPIRING KEEP UP THE GOOD WORK LOVE FROM AUSTRALIA

khanalsamyam

Your video’s are helping so much with football. Thanks

JDV

Just played against this guy he is crazy good and is the only bloke who doesn’t lose his head on his team

ewanallabush

Nice vid bro I really love you ( love from India ❤❤ )

allinonegkknowledge

great video bro but did you make the list on which is more imp or schedule wise? BTW my Schedule before game
1. Training (day before game)
2. Diet (before - after)
3. Rest & Rec
4. Self Motivation
5. Warm-Up (before game)

AdityaBag

Your videos are inspiring bro thank yu to yu I finally seen improvement in ny league games 🧼‼️

ShafieOsman-rpio

These vids are getting more and more professional😁💪

PietroMichelutti

1) warm up 20-30 min (take your time)
2) meal have enough carbohydrates and proteins
3) avoid junk
4) start hydrating a lot aim for whitest pee ever the day before your game
5) stop dirty drinks
6) rest and recover aim for 9 hours establish a bedtime routine
7) active recovery
8) after game have a good meal and drink a lot of water
9) stamina training
10) practice drills have a training routine
11) practice deep breathing
12) 45 minutes visualization
13) set smart goals for game
14) get the goal in small and small tasks
15) hard workout or training

FITKIT