Health Tips | How to Increase Hunger | Yoga for Healthy Appetite | Healthy Hunger | Good Appetite

Health Tips | How to Increase Hunger | Yoga for Healthy Appetite | Healthy Hunger | Good Appetite

Health Tips- How to Increase Hunger | - Hunger and appetite though different in meaning still can be used as synonyms in common parlance: hunger basically means the urge to eat, and appetite likes for a certain kind of food. Generation of the feeling of appetite, or the desire to eat, is the nature’s way of urging the body to eat so that the energy needed for one’s survival could be replenished. One eats and refuels oneself, after the ingested energy is spent on various activities, processes of the body one needs to eat again for sustaining the existence of the physical body. The brain is always aware of the sugar, basic source of energy, and insulin levels in the blood via a certain group of chemical messengers, hormones, which are releases in the abdomen and which flow to the brain with the blood stream for it to take appropriate action depending on the sugar level present at a particular time. The moment the energy ingested from the last meal gets expended the insulin and sugar levels in the blood drops.

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[everydayistheworstday]

I am 28, 35 kg and 5'3. I never feel hungry and this did not help. Kindly guide other ways