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Chin Tuck Rotation Sit
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Chin Tuck Rotation
Sitting with tall posture, perform your chin tuck as previously learned. Hold your chin tuck as you slowly turn your head to the side. Hold as directed, slowly return to neutral, then repeat for opposite direction.
Sitting with tall posture, perform your chin tuck as previously learned. Hold your chin tuck as you slowly turn your head to the side. Hold as directed, slowly return to neutral, then repeat for opposite direction.
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