ASMR Sleep Hypnosis: Lucid Dream *Scientifically Proven Technique*

Lucid dreaming has a number of benefits for emotional and mental health. So I have created this sleep hypnosis to teach you to experience lucid dreaming. This hypnosis uses a scientifically proven technique called Wake Initiated Lucid Dreaming (WILD). This hypnosis is an ASMR whispered video and includes an extended wind soundscape for deep relaxation and sleep. If you have a diagnosis of Schizoprenia or Bipolar Disorder it is advisable to discuss the practice of lucid dreaming with your healthcare professional prior to practicing these techniques. I am a doctor of clinical psychology and hypnotherapist.

Time stamps/Chapters
00:00 Lucid dreaming information
05:50 Lucid Dream Meditation
15:45 Wind soundscape

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

** USEFUL LINKS **

[TheASMRPsychologist]

Let me know, are you a:
SLD = Spontaneous Lucid Dreamer
Or
LDT = Lucid Dreamer in Training

[NewNew-xfpm]

I used to have constant nightmares so I had no choice but to learn to have lucid dream. Now when my brains being sketchy I pull a lightsaber or something out and mess the creepy boys up

[humansponge]

I appreciate how she carefully arranged the lights, edited the fireworks and words in smooth, mesmerising movements. It’s so beautiful and calming.

[apersonisuppose]

Literally got an ad right as i clicked on this video saying
“If youre trying to lucid dream using some technique, youre crazy
They dont work”

[Duda-gkjp]

the ad before this video said that i was crazy for seeing a lucid dreaming technique i think you should contact youtube because the guy from the ad can literally make people not watch this video

[RazielXSR]

Wow the color saturation in this video is incredible.

[kyoto]

I can lucid dream like nothing, its nice until you wake up.

[ughblla]

OMG I FELL ASLEEP TO THIS AND HAD A LUCID DREAM THANK U LOL ... this worked better than subliminals

[hamsnadwich]

Me when I start lucid dreaming
*/Gamemode 1*

[Ayitcarl]

These fireworks are the cutest thing I've ever seen

[sadieadler]

No way I’ve been trying to lucid dream for years and this was the video that finally made it happen 😭

[emmaplodocus]

I’m very much a spontaneous-lucid dreamer, but I noticed that as I’ve gotten older, my lucid dreams always happen to be nightmares or horrific in general. I am a skeptic person, so maybe this is why I control the dream when my subconscious wants to scare me. When I do have a lucid dream, they don’t last very long, because I will myself awake before I feel too threatened

[skylarkelvinnattayakwon]

Every time I listen to this video before bed I always dream. I don't care if it's a lucid dream or not I just want to dream and your videos work every time.

[meganwillby]

I remember i said in my dream once that “ we are dreaming so what we do doesn’t matter anyways” and i was aware that i was dreaming. i didn’t try to lucid dream but i don’t think i was directing my dream sort of just letting my imagination run wild. Then the other day i had an online class, i slept through my alarm and i had a very vivid short dream of looking at my phone and it saying 10:12 3 mins to my class and then i suddenly wake up look at my phone snd it says 10:09. cool right? i just thanked myself for not being late !

[dvlm]

I’m definitely giving this one a try right now. Have a lucid and relaxing dream everyone

[sugi]

last time i was this early i could remember my dreams after waking up

[goldfish]

A few things I noticed:
1. As soon as the dongs started, I relaxed instantly, like my muscles just kinda fully un-tensed
2. At some point, my eyes felt like they were super duper heavy, like I almost couldn't open them but I was still blinking.
3. I've always been able to visualize and hear thingd very vividly once I just give in to my mind and let it go wild, but it was very easy to focus on those sound sand images in this! Hopefully, when I fall asleep these images will pop up in my dreams and I can have full consciousness and control over them, that would be so cool

[moonstoneblues]

I fell asleep listening to this video and had a dream where I'd wake up from multiple dreams, thinking I was having a lucid dream. The last time I 'woke up' I turned to someone and went "Hold on, let me see if I'm lucid dreaming real quick" but nothing happened. Then I actually woke up. Weird.

[canineforward]

I listened to a psychology video on YouTube. The title said it used proven scientific methods for lucid dreaming. I've found I struggle so hard with having dreams. Remembering them. As I listened, I did what was asked. I closed my eyes. My feverish tremors were violent. I would never sleep this way. But as I "followed" the vibrations of a Tibetan singing bowl and focused on the darkness, my tremors slowly subsided. The fever was, of course, still very much there. But I didn't shiver.
I almost felt as if I were outside of my own body, in a sense. I struggled to see the small dots of light I was told I would experience. The figures that flitted away when I looked at them could hardly be called figures. The static images were there, albeit so fuzzy that I couldn't discern them. When I focused, they faded. I could still feel my body. My arms wrapped around me, laying on my side, curled in a fetal position to keep all of my warmth. But I also didn't quite feel it. It was dull. Like a tiny headache that's barely there. Enough to be a nuisance. Not enough to bother with.
I experienced a dim, white line across my vision multiple times. It was close. And yet I still had trouble focusing on it. I thought that, perhaps, the line was an extension of that vibration I had followed, despite the sound being gone at this point. And then I thought perhaps it was the line of water. I'm frightened of deep water. But I allowed it. I thought that maybe it was as if I floated in the water, seeing the line of it like you would through goggles if you lowered your head just enough in.
This part may sound very strange, but throughout all of this, I continued to have a sensation of a...second set of eyelids slowly closing. I fought them for a while. I didn't feel like I was falling any deeper to sleep or anything like that, but still. I did finally let them close. It seemed a tad darker. Maybe more quiet?
The line was still there?
Stay with me. This gets a little...silly... I tried to look at the line. I could feel my physical head. I tried to imagine my..."other(?)" head turning in the dark. I caught a glimpse out of the corner of my eye. It was a dark shape in the blackness. White bits here and there attached to the dark form. Fuzzy. Couldn't quite tell. But the line was coming from it. And, as I followed the line back to the other side of my vision, I found that it was attached to me.
Whether the fever of Covid or my own fan boy tendencies came into play, I can't say. But...my mind said Voldemort. I had locked wands. I wasn't Harry Potter. I checked. In the way that I thought of my..."self"...and I was still me. That's confusing, but the best way I could describe it. I felt my other self grab my wrist, as if to hold on against the power struggle. He was circling to my right and I hadn't quite gotten the hang of my body. I couldn't turn fast enough. Like moving through water. But you can turn fairly quickly in water. Maybe something more gelatinous.
I felt my heart racing and I was frightened and I woke up. And now I'm typing this.

[raulvargas]

The most fancy matches i've never seen