The Domino Effect On Mental Health

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Mental health can be like dominos….. one small change can set off a whole chain of events.

Neglecting one small aspect can lead to a cascade of problems.

It starts with poor sleep, which affects your mood, which then impacts your work, hurting your relationships, and eventually damaging your overall well-being.

It's like a snowball rolling down a hill, getting bigger and more out of control.

But the good news is, you can stop the first domino from falling.

By practicing self-care and building positive mental health habits, you can break the chain before it even starts. #anxiety #anxious #mentalhealth #mentalhealthmatters #mentalhealthawareness #anxietyrelief #selfhelp #therapy #therapist #viral #fyp