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Shoulder Pain while Swimming? #nvdmcoaching

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keep your PALM DOWN! #swimming

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Learn the OPEN TURN! #swimming

VERY Common Swim Mistake...

Single Arm Drill for Beginner Swimmers #nvdmcoaching

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What Different Swim Paces look like #nvdmcoaching

Try these Beginner Swim Workouts

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Mistake with Hand entry! #swimming