Cradle Walk to Bowler Squat

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  1. Michael Sirani
  2. Cradle Walk to Bowler Squat
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Cradle Walk to 0:00:25

Cradle Walk to Bowler Squat

Cradle Walk to 0:00:18

Cradle Walk to Bowler Squat

Walking Bowler Squat 0:00:28

Walking Bowler Squat to Figure 4

Walking Bowler Squat 0:00:11

Walking Bowler Squat

3-Way Bowler Squats 0:00:21

3-Way Bowler Squats

Knee-Hug to Bowler 0:00:24

Knee-Hug to Bowler Squat

Bowler Squat to 0:00:38

Bowler Squat to Lateral Lunge with Cross-Connect

Knee Hug to 0:00:13

Knee Hug to Bowler Squat

Bowler Squat to 0:00:19

Bowler Squat to Hip Airplane

Pull-Back Butt-Kick to 0:00:26

Pull-Back Butt-Kick to Bowler Squat

Bowler’s Squat 0:00:26

Bowler’s Squat

Knee Hug to 0:00:10

Knee Hug to Bowler Squat

Cradle Walk to 0:00:32

Cradle Walk to Reverse Lunge

Walking Figure-4 Squat 0:00:11

Walking Figure-4 Squat

Bowler's Squats 0:00:18

Bowler's Squats

Cradle Walk to 0:00:29

Cradle Walk to Lateral Lunge with Cross-Connect

Cradle Walk to 0:00:12

Cradle Walk to Lateral Lunge

Counterbalanced 1 leg 0:00:34

Counterbalanced 1 leg Squat to box

Drop Squat to 0:00:15

Drop Squat to Alternating Pogos

Cradle Walk to 0:00:14

Cradle Walk to Forward Lunge - Quick Reference - Personal Trainer

Landmine FFE Split 0:00:14

Landmine FFE Split Squat

Cradle Walk to 0:00:29

Cradle Walk to 1-leg SLDL

Single Leg Drop 0:00:11

Single Leg Drop SQ to Base Pogo to Pillar Skip - Linear to Sprint

Walking Lunge with 0:00:14

Walking Lunge with Cradle Hold