Все публикации

RFE Hip Flexor0:00:48

RFE Hip Flexor Mobilizations

CDSF Sports Performance0:01:16

CDSF Sports Performance Workout

Hang Clean0:00:14

Hang Clean

Single-Arm Low Incline0:00:08

Single-Arm Low Incline DB Bench Press

2:1 Glute Bridge0:00:12

2:1 Glute Bridge Off Bench

Cradle Walk to0:00:18

Cradle Walk to Bowler Squat

Split-Stance Single-Arm DB0:00:10

Split-Stance Single-Arm DB Bent-Over Row

Single-Arm Band Rotational0:00:07

Single-Arm Band Rotational Row with Weight Shift

Standing Shoulder ER0:00:12

Standing Shoulder ER Against Wall

Barbell Hip Thrust0:00:13

Barbell Hip Thrust

Prone Shoulder ER0:00:10

Prone Shoulder ER

Hot Feet Rotational0:00:07

Hot Feet Rotational Med Ball Scoop Toss

Rotational Med Ball0:00:07

Rotational Med Ball Slam

2 Mini-Hurdle to0:00:05

2 Mini-Hurdle to Box Jump

SSB Squats0:00:11

SSB Squats

TRX Flutters0:00:08

TRX Flutters

Prone T on0:00:12

Prone T on Incline Bench with Upward Rotation

DB Step-Ups0:00:07

DB Step-Ups

Spiderman Push-Ups0:00:08

Spiderman Push-Ups

Straight Leg Deadbugs0:00:09

Straight Leg Deadbugs

Band Resisted Push-Ups0:00:06

Band Resisted Push-Ups

Wall Glute March0:00:07

Wall Glute March

Agility Ladder: 20:00:11

Agility Ladder: 2 Feet In, 1 Foot Out (Forwards/Backwards)

Half-Kneeling Anti-Rotation Cable0:00:09

Half-Kneeling Anti-Rotation Cable Chop