Saying Farewell To My Weight Loss Journey - Here's Why!

Welcome, and thank you for following along as I discuss the factors that led me to decide to end my weight loss endeavor. I became aware of the negative effects fitness messages were having on my health after years of adhering to them. I discuss three key insights I've gained and how they compelled me to rethink what health and fitness mean. I'm also going to share my new approach to wintertime exercise, sleep, and nutrition for overall health and strength.

Timestamps:
0:00 - Introduction
0:24 - Struggle and Decision to Quit Weight loss
2:37 - Struggling with Commitment and Discipline with weight loss
4:46 - First Lesson for quitting weight loss
6:20 - Second Lesson for quitting weight loss
7:40 - Third Lesson for quitting weight loss
8:49 - Solutions to challenges when quitting weight loss

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It's my goal and passion to help women feel empowered to eat, move and live a life of mental and physical wellness. As a Licensed Clinical Social Worker, who struggled with weight gain, anxiety, depression, chronic fatigue, ibs other digestion issues, I recognize the frustrations, doubts and stumbling blocks that can surface, when making different choices, to improve physical and mental health as we age. I have successfully lost over 60 pounds, manage chronic fatigue, IBS, depression, anxiety and sleep problem, with the knowledge and application of natural, practical lifestyle habits. I would be a joy-filled honor if sharing my experiences, made your journey more effective and enjoyable. Join me weekly, Let's elevate our health TOGETHER : )

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DISCLAIMER:
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. The use of this or any other video on this channel is solely at your own risk and Tressey Adams will not be held accountable or liable for any harm sustained as a result of performing any actions in this video. If you have any concerns about your health, you should talk to your doctor.

***IF THIS IS AN EMERGENCY, Immediately CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT. ***

Cheers Health Warriors, for making YOUR Health, the New PRIORITY!

[kimpasacreta]

Amazing insight. Yes I gained 20lbs in menopause & just can’t loose it no matter what. I don’t eat much & try my best to eat healthy. Menopause is crazy but no one addresses what happens afterward.

[sthom]

This is not discussed enough! We are not meant to be in weight loss mode for long periods of time. It’s so important to have periods where we increase calories to nourish and build muscle. Thanks for sharing!

[FTYC]

I needed to see this video that randomly popped up on my timeline lol. You have a new subscriber!

[ron.poulard]

PARADIGM SHIFT!
Insulated from nature and the cycles of the year - we have separated ourselves from eating in season and allowing our bodies to provide us the feedback