STICKY FEET - Warm up

This video aims to develop reaction time and get players understanding correct netball footwork.
Drill Instructions:
Jump stops- two feet landing (movement to half way)
1) Players line up on goal line. On go, players run forward.
2) When whistle sounds, players perform a jump stop ‘stick feet to stop moving and land effectively. (x2)
3) Players to increase pace of movement and frequency of whistle. Players to react faster.
Drill Progression- One- two-foot landing
1) Repeat the drill as above. This time when whistle is blown, encourage players to land in a one-two motion e.g. left foot then
right foot.

* Can incorporate a game "melt and freeze" for young players.