Cook Smart, Eat Well - The new cookbook from Mayo Clinic!

"Cook Smart, Eat Well" is about eating better without having to invest a lot of time. If you're worried a healthy diet means a boring and bland diet, think again! There's no reason that nutritious foods that are easy to prepare can't be tasty and enjoyable. Chef Jennifer Welper combines practical cooking tips with simple yet great-tasting recipes to show you how approachable and satisfying healthy eating can be.

There's no reason that nutritious foods can't be easy to prepare, tasty and enjoyable. In
"Cook Smart, Eat Well" you will find more than 100 original recipes with something for every meal, including bright salads, hearty comfort foods, savory lean meats and burgers, stir-fries, and even delicious desserts. The cooking methods outlined in this book will also help you master basic techniques of food preparation, which you can implement with your other favorite meals.

In "Cook Smart, Eat Well" you will find recipes for:

Breakfast
Soups
Meat entrees
Sauces
Sandwiches
Appetizers
Fish entrees
Kid-friendly foods
Salads
Snacks
Vegetarian dishes
Desserts

Most of all, have fun with your meals! There's no right or wrong in cooking. What matters is that you and your family become comfortable in the kitchen, and that you discover the good feelings and satisfaction that come with creating flavorful and healthy meals for yourself and your family. Please order "Cook Smart, Eat Well" and start enjoying nutritious foods that are easy to prepare, tasty, and enjoyable.