14 Scientifically Proven Health Benefits Of Nutmeg

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#horizonshealth #nutrition #nutmeg

[Blindsyde]

I just started using a little nutmeg and cinnamon in my green tea, and my coffee. Gives them a more pleasant taste, without the need for sugar and cream.

[elizabethnovak]

I grew up with nutmeg being used in our cooking..im also using it now, somtimes i cant findthe nut to grate the i buy the powder...i never knew about all other wonderful properties. Thanks so much for this wonderfu video..

[rayannagard]

Everytime I have it grated into tea..I fall into a deep sleep after..so I came to see if it was the cause...I love it..nutmeg is amazing.

[jahbaribertrand]

The spice island of the Caribbean pure Grenada where you get all those spices and the best quality nutmeg and Mace. We are the world second largest producers of this amazing spice also cloves, Ginger, Tumeric, Cinnamon come to beautiful Grenada the spice island of the Caribbean.

[mariciacaddle]

Wow! I used nutmeg when I got a stroke and it was very helpful. I never knew that it was so much more

[joanjones]

Thanks a million. Didn't know that simple little nut had so many uses and health benefits 😲🤓👍💯🇯🇲❤️

[karenbloodgood]

Nutmeg, add a pinch to foods, tea improves sleep, pain and swelling from arthritis, helps with dental care❤

[YaraViera-zd]

I feel it calms me to sleep thanks so much in my country widely use in coffee

[gloriaclarke]

Wow it's powerful I grow up with nutmeg didn't noo soo much. I used it a lot love it in my milk thanks so much God bless

[avianlezama]

We cook with it in the Caribbean.Bake with it. If you notice someone getting a stroke. You put a nutmeg in the side of their mouth. It diminishes the effects of the stroke. When you have a toothache, you put some nutmeg oil in water and hold it in the tooth. Pain gone.

[brendonhenry]

I have some nutmeg and cinnamon in my morning smoothie

[viennamanlapaz]

Thank you so much sir and God bless you more Amen

[joycejean-baptiste]

Thanks for the video. I did hear many years ago that if you're not careful you can get high.

[joyceeblanks]

Nutmeg is good for digestive problems and for the teeth.

[rollandnewcomb]

Great information! I had no idea that nutmeg had so many health benefits.

[michelrafayel]

Thank you for sharing this informations

[josephinelaryea-cr]

Hallelujah Amen Thank you so much AMEN in Jesus Christ name ❤️❤️❤️🙏🙏

[pattiissa]

I THOUGHT IT WAS NUTMEG…….NOW I KNOW THAT IT WAS NUTMEG……..NO DEPRESSIVE OR ANXIETY ATTACKS TODAY❤❤❤❤❤❤❤❤😊😊😊😊😊

[darltonrob]

Thanks much will definitely use it much more

[stevenmills]

❤️You guys did a great job as usual nutmegs rad interesting stuff thanks 😃 ❤️