Claim Your Year

Don’t let this year be another excuse as to why you can’t take charge of your fitness/health. With my fitness programs and personalized 1:1 online coaching, you’ll get a clear plan, expert guidance, and the accountability you need to see real results. Let’s make this year the one where you crush your goals and transform your body! Comment “train” for more info!

Workout:

1. Front Foot Elevated Lunges 4 x 10 each side
2. Heels Elevated Goblet Squats 4 x 10
3. Single Leg Glute Bridge 4 x 12 each side
4. Stiff Leg Deadlift 4 x 10

[USMCdad]

Thanks for sharing and the motivation as well. Good luck and I will keep workout with you. 💪🏽💪🏽👍🏾🙌🏽