Learn to Hula Hoop Dance With Your Hoop for Total Beginners

How to unlock your hula hoop dance! In this tutorial we explore how to get the hoop from off the body to back on the body, spinning and turning in boths directions and using horizontal and vertical planes to make your hoop dance pop!

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DISCLAIMER:

Hooplovers strongly recommend that you consult with your health care professional before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers' negligence.

[queenofcute]

Your videos taught me how to hula hoop, thanks so much for the help! Unlike all the other videos I saw, you were actually helpful, and didn’t consume days of my life to teach me, so thanks. Genuinely helpful content is so rare nowadays, I’m glad I found you.

[soobinu]

I just got another hoop for Christmas after like 4 years so now I'm tryna hoop dance and plus its for exercise. Btw this is rally helpful!!






I can't be the only one here in quarantine....

[unicornsparkles]

your tutorials are very helpful, i am learning alot form watching them :)

[blackpuppy]

This is the third video of yours that i've watched and i absolutely love you! You explain so clearly and slow enough to understand...you even repeat as if we're learning along with you and i am :) definitley the most beneficial tutorials i've seen so far!

[elizabethgoodrich]

I absolutely love all of your videos, they have been super helpful for me on my hoop journey, and I just love that you don't ONLY have tutorial videos for hoop tricks. Like this one is exactly what I've been needing help with. Thank you so much!!! You're amazing !!

[krystinak]

For being such a simple tutorial this has been so helpful! I've learned so many tricks for only bring 7 months into my hoop journey but figuring out how to flow between all of them in the different plains has been my biggest challenge. Thank you so much for sharing!!!

[stelladavis]

Thanks for this!! I am a gamer so I need to get my exercise on!

[eulasha]

So helpful! Thank you so much! You are so good at this and you dance with such ease and beauty!

[kristenfritch]

Deanne you have helped me learn so many new tricks! you are wonderful.... I'm having trouble being able to hoop around my waist! I like using a smaller hoops for my off body tricks so it's small around my waist. do you have any suggestions?

[saskee]

aww you look so happy!!
hooping makes so much fun! currently, i have a fitness hoop but i will buy a dancing hoop soon :)

[mishong]

Gosh Deanne you make it look so easy to do

[glamourgirl]

I am a 55 year old who occasionally hoops for exercise but found your videos a couple of days ago and am incorporating some of these moves to add fun and flare. The back of my hand though is SO sore however, maybe I need a different hoop.

[laceaface]

Deanne! First off, I love you. You don't know me, but you have instructed, encouraged, and inspired my entire hoop journey from day one. I don't known where I'd be without you!

Question: WHY do I have soooo much trouble hooping in my opposite current?! I'm right handed, counterclockwise hooper by nature. I have spent a lot of time attempting to practice clockwise hooping and I still can't seem to do it at all. My whole body turns at an angle and I just can't seem to get it. Any ideas?

[thaisqueiroz.s]

I loved this video and the way you taught me. you are wonderful. please post more videos in this style.💗

[deanjames]

WOW, thanks for sharing and breaking down these moves.  It is helpful.  I've been frustrated at trying to get my hoop off the body and still sticking with it but this has truly been a blessing  :  ).   My poor hoop has suffered collateral damage (torn tape,  scrapes, smudges) from dropping it so much, LOL.  But that means it is well loved, right?

[CupcaKequeen]

I'm excited for this I can go crazy with a hoop I can keep it moving almost all night at a rave but I couldn't propperly transition to my arms so I just went crazy with my chest legs and hips but it's so much fun I can't wait to try these thanks for sharing

[rubylace]

I feel that even though I'm a very beginner.. I'll be able to flow with these simple tricks. Thank you!! <3

[JessieLeTV]

Hi where’s a good place to order a hula hoop from

[pittsburghgirl]

Love this video! What is your hoop size and diameter in this video I really like it?

[DaPhlyymamee]

I've been wanting to go to Sacred Circvlarities for a few years now... maybe next year... 💔 I pray you have a wonderful time and share some footage for those of us who couldn't make it! 😃