Learn to Hula Hoop On Your Waist with SpinJoy

In this video, from the SpinJoy Foundations of Hoop Dance Online Course, Caitlyn covers:

1. Techniques for spinning the hula hoop
2. How to move your body
3. Saves and recovery when the hula hoop is falling
4. Trouble shooting, body alignment and adjustments

[jsjshdbejkwbsjdken]

Oh gosh!!! I was rhe UNHOOPABLE person in the universe... Kept on buying bigger and bigger.. Got my biggest hoop today 42inches and after watching your video and slowing down my movements.. As the hoop ia bigger.. And VOILA!! THREE OR FOUR SPINS I can't believe it.. THANK YOU SO MUCH.. I've never hooped as a child.. And at 50, it's the best feeling ever!! Thanks xx

[ninawellstein]

I am starting to learn to hula hoop and have watched many videos before yours, not nearly explaining the correct technique(s) as well as you. Yours is by far the best hoop learning video out there! Thank you!

[SOHAMIGUPTA]

After watching your video, I immediately started hula hooping! Thank you!❤️

[nazzibarise]

Absolutely fabulous! Thank you for the very clear techniques. I have added a couple of them to the basic ones I had from my childhood. I was 69 yesterday and I picked up a hoop a month ago, the spin came back easily and its still a lot of fun!!

[natashaduman]

Thank you for posting so many helpful videos! I've come across several "how to hula hoop" teachers on YouTube, but by far your guide is the best. Some people say to lock your knees, don't lock your knees, twist your back when you push to start, etc. Lots of misinformation or risky techniques that could lead to injury.

Regardless, your approach comes across the healthiest, happiest, and most achievable too. Thank you! 💛

[Gismo-ihgi]

Thank you 🤗. I've been fighting with my new hoop for nearly an hour and you just got me to 3 consecutive spins. Fab teacher and super easy to follow 👌

[dayinthelifeofAm]

Ok. WOW. The first 10 seconds alone! You're so cool! 😭

[ppthoughts]

I have started hula hooping since couple of days. You have explained it beautifully. I am all geared up. Thank you so much

[jmcdowall]

Fabulous tutorial. I received my hoop this week to help strengthen my core. I was struggling with it until I watched this, now I'm absolutely rocking it. Thank you 💜

[BeccaJay]

I’m so glad you said it could take up to a month to get it down. I’m on day 3 of huffing and puffing my way to endless dropped hoops. So it’s good to know it’s sorta normal to be struggling. My daughter got it figured out in 10 minutes.

[iambeloved]

This video worked a miracle. I can't tell you how many videos I wat he'd before I got to yours, I was lowkey losing hope. Thank you!

[kspolosmith]

This vid is fantastic - women are so good at this.
I love how instructor gives a running commentary of what to do and then explains what you're doing when the hoop goes begins to drop down and things go wrong. That helps me understand the mechanics of hooping better.
This is a video I could regularly watch not just for the hooping tips I must confess though . 😍😁

[ThePurpleskittles]

Hands down my fav hula hoop teacher on this planet ❣️ woot woot ! And I definitely haven't been starting the hoop correctly so now I know what to do! ❣️

[cy]

You are a good teacher. I tried what you suggested and I was hula hooping again! Oh the joy of childhood memories hula hooping with my friends. I still hear the beads inside the hula hoop. Thank you for sharing.

[oddball]

Completely new hooper here, been practicing since Christmas. Took it home with me today and stood in my room listening to music while hooping. My body was simply moving in the hoop, instead of with it, which made it drop an insane amount of times before I eventually got it. But how did I get it? With your help. I was able to explore the possibilities and techniques of hooping, with mostly your help! That's absolutely amazing. Although I'm not able to keep it up for that long, I'm super impressed by my progress, THANK YOU!

[sandrabiju]

I'm so happy, I did it the first day itself after watching your video. Thank u so much for the clear instructions.

[Gabaloola]

I watched many videos before this, all very long. After watching this I literally hooped in every position almost effortlessly. Thank you for being so concise and helpful!

[soniarotunno]

Literally my favourite Lula hoop teacher in the all world! Thank you so much!

[faezahsanusi]

Love your explanation. Just bought my hoop yesterday and having trouble to spin it. Lucky that I found your video. Thank youu!! Love from Malaysia. ❤️

[megashree]

Thanku so much, i never ever thought i could do it...i tried for several months and gave up.And fortunately i came to see ur vedio today...took my hoola hoop which was covered with dust..carefully listened ur absolutely wonderful and techniques..and see what i did 10 consecutive hoola hooping in the very first take...i was likeeee wtf!!😫😫😫😫..u r amazing😫😫👏👏👏