How to Use Health Monitor

Introducing Health Monitor – the newest way to understand your key vital signs. Get a pulse on your respiratory rate, blood oxygen, resting heart rate, heart rate variability, and skin temperature, all within the app. These metrics can be indicators of stress, dehydration, changes to your menstrual cycle, overtraining, or even illness. Here’s how it works. After 7 days, WHOOP understands what’s normal for you and establishes your baseline. Those baselines help show you when you’re getting healthier, or when you’re out of your normal range, a sign something might be changing with your health. You can easily share your 30 and 180-day health records with your coach, trainer, or physician with a few quick taps. Head over to your app to see all your data at a glance. Blood oxygen and skin temperature monitoring are only available with the all-new WHOOP 4.0.