Top 5 Worst Foods That KILL Your Heart.| Vitality Solutions

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💔 Title: Top 5 Worst Foods That Kill Your Heart.🩸
#WorstFoodsToAvoid #HeartDiseasePrevention #dangerousfood #poisonousfoods #dangerousfoods #weightloss

💔 Heart disease is a leading cause of death, responsible for 20.5 million deaths annually worldwide. Recognizing early signs like chest pain and fatigue can save lives.

🍔 Diet plays a key role in heart health. The Top 5 Worst Foods for Your Heart include:

Carbohydrates: Refined carbs increase coronary heart disease risk by 23%. Choose whole grains and vegetables.
Sugar: Artificial sweeteners and added sugars raise cardiovascular risks. Limit intake to protect your heart.
Trans Fats & Vegetable Oils: These fats damage cell membranes and disrupt arteries. Switch to healthier oils.
Processed Foods: High in sugar, sodium, and unhealthy fats, they harm gut health and arteries.
Alcohol: Excessive consumption increases risks like high blood pressure and insulin resistance. Moderation is key.
🩸 Prioritize heart health by avoiding these foods, focusing on whole, unprocessed options. If you found this helpful, like and subscribe! 💙
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🕒 Timestamps:
00:00​ - Introduction
01:48 - Carbohydrates.
04:30​ - Artificial Sweeteners And Sugar.
06:44​ - Trans Fats And Vegetable Oils.
09:36​ - Processed Foods.
12:18​ - Alcohol.
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Disclaimer: The content provided on the "Vitality Solutions" YouTube channel is for informational purposes only. The information shared is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

[jamesfernandez]

Thank you very much, Sir. Very useful. Well explained.

[saranagh]

Thank u . But no matter how healthy we try to keep ourselves, we ALL are Still going to DIE from Something.

[parisaparis]

BMI 21, cook and prepare food at home, no sugary stuff, a little bit meat, fish and vegetables and my guilty pleasure is saffron basmati rice . A lots of nuts . Raisin and fig sometimes 😂

[Hippy]

I hate when people say they don't have time to cook. For those who work hard on the fields all day and those facing to homelessness, I understand daily cooking is impossible. You don't need to spend lot of time to make a fancy meal. Simply throw your steak, your piece of salmon into the oven and leave 20 minutes and the meal is ready. Sprinkle black pepper, some herbs to marinate. Steam your broccoli, carrots or chop some greens. Is that too hard to do. It probably takes a shorter time than driving to restaurants, and waiting to be served. When I really crave of sweets, yes there's always dark chocolate 85%in my kitchen cabinets, some fresh apples, citrus fruits to satisfy my cravings.
But honestly the only two drinks I need daily is ceremonial matcha tea to start my day and a 5 oz glass of table wine for dinner (not daily but often in limitation)
I can pass the wine, not the matcha tea, my addiction!
Your video is excellent with very detailed information. Thank you.
I AM 71, Cook and exercise daily, vigorously, religiously since young age. Can never get senior discounts of anything because they said only 55+ qualified.
👍+SUBSCRIBED ❣️

[josianetalleyrand]

Hi my BMI is 34
I’m 196 pounds
I’m 5/6 H
I’m 55, years old
My is Josie Talleyrand