The *ONLY* Low Carb Bread I Will EVER Eat, As A Nutritionist

COMPLETE INTERMITTENT FASTING PROGRAM:

Today I'm sharing the only low carb bread that I will eat. These are all more nutrient dense alternatives to many of the highly refined and processed low carb bread options.

MY FLAX BREAD RECIPE:

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Chapters:
0:00 Intro
0:22 OuterAisle/Cauliflower Bread
1:15 Julian Bakery Bread
2:08 Egg Wraps
2:45 Coconut Wraps
3:29 Homemade (Flax Bread, Jicama, Bell Pepper, Lettuce)

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[MaredEvelyn]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!

[chkhaidzegoga]

I am making bread at home every weekend. I use bread flour, oat flour, rye flour, whole wheat flour and inclusions of my choice and I naturally ferment it (using sourdough starter). Not only I have lost 18 kilograms in the past 5 months, but digesting the home-made bread is easier and since it takes a lot of time to ferment, taste is incomparable to the store bought versions. I think balance is the key, you can eat amazing bread and still lose weight, if you do it properly.

[sevenaka]

Good info. What about Ezekiel bread? Please expand on that.

[slicknick]

You are Awesome I’ve lost 105 pounds following your meal tips thank you so much

[thesagestrategist]

I made the flax bread with chia egg and coconut oil. Didn’t have thyme so added onion powder for some additional flavor. Came out fantastic!

[KetoCookbooksCorner]

*Thanks for sharing this valuable information that can guide us toward healthier bread choices.*

[cieramorgan]

Hey autumn, have you ever tried using cottage cheese in your smoothie recipes? I tried it today and it is my new favourite thing!! It adds a different creaminess than yogurt and is sooo good

[skillsmany]

🌞 🍞🥖🥐🥯 Bread was easy to give up, but pizza🍕...still hurts!
Thanks, Autumn! ⚘️
Cheers! 🕊❤️

[juliecobbina]

I have no cravings for carbs anymore since ditching them ..if I make a bolognese for kids I just have it with a big bowl of mixed salad. I love it ...cauliflower rice is lovely with a curry...etc

[gigidtx]

Yes! Reading the labels on all store-bought bread/wraps is super important. Your recipes look great 💚
I make my own sourdough bread from a starter. I slice, freeze, and then toast it because it is more of a resistant starch. I also do the same with sourdough pizza dough, bake & freeze.

[joyweiss]

Thanks much for telling us about these cauliflower wraps! Delish with smashed avocado and eggs😋

[ApostolosKatsioulas]

Some people also mention ezekiel bread as well; I've never tried it I have no idea if it's healthy or not. To be honest, if I ever happen to visit the area where my father was born, I'll visit the local bakery that makes bread in the wood oven. I used to have it as a kid when I was on holiday there and when it came out fresh, it was umami.

[roncenti]

Since I am on Keto plus intermittent fasting for quite awhile now, I needed a bread. I test my blood glucose every time I eat something new. I make a fantastic loaf of bread containing Vital Wheat Gluten, Oat Fiber and Lupin Flour. couple eggs, some yeast and butter and seeds. It's fantastic and does not spike my BG. Most or a lot of store bought Keto breads still spike my BG.

[skincraftorganicsllc]

I love your content!! Always so smart and helpful... thank you!

[More_Than_Conquerors]

Hmmm… looking forward to testing these options out. Thanks!

[jamesalles]

I look at minimum fiber / carbohydrate ratio of 1:5
It is possible to find 4 grams of fiber for 22 grams of carbs - close enough.

Yes, it is important to watch for seed oils.
Aldi also has a cheese wrap.

[caitlynscelfo]

Super helpful Autumn thank you so much.

[guylainelamoureux]

I miss bread but I can definitely live without it. I am starting to have some bread as part of a treat meal. It’s the simplest things sometimes that turn out to be a treat. I am so carb sensitive though…Great suggestions 🤓. Thank you Autumn 👍❤️🇨🇦

[kellieliacopoulos]

Hi Autumn! Thank you so much for this!!! I miss eating bread, so this was SO helpful and I'm excited to try some of the products and make your bread!! 🥰

[HollyAZ]

Love the egg wraps! I will have to check out that flax bread. Thanks for sharing.