Hazards of Screen Time | Consequences of endless screen time among children #Screentime

What is screen time?

Sedentary activity in front of a device with a screen such as a smartphone, computer, television, or video game console. Is this good or bad? What are their effects on health and well-being?

Is Screen time – healthy or unhealthy?

Screen time has become an essential part of our daily lives and it's inevitable. So just like anything else it has risks and benefits, so it’s all up to you how you use it. “A necessary evil” as a caption in the video. If used for educational or prosocial activities such as schoolwork, interacting with friends and relatives, and creating art or music or relaxation is termed positive or healthy. While watching inappropriate TV shows, binge watch on OTT, visiting unsafe websites, interacting with strangers online or playing violent video games, or prolonged use of screen time and getting hooked to screens are all negative/unhealthy. So make your choice wisely.

Effects of excess screen time?
Physical – Computer eye syndrome, Neck and back pain, increased weight Sleep - Disturbances
Behavioral Problems – Increased aggression, hyperactivity, addiction, anxiety, depression, isolation, drug n substance abuse
Development and cognition
Victims of Crime and Cyber Bullying

Also watch,
What is screen time? Screen time - healthy/unhealthy?
What to do to prevent the harmful effects of screen time?

About the doctor:

Dr. Gowri is a reputed Developmental Physician & Family Medicine expert in Bangalore with over 16+ years of experience in her practice across the globe.