What Energy Drinks Do to the Body

AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.

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What Energy Drinks Do to the Body

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In this video, Justin from the Institute of Human Anatomy discusses the effects energy drinks have on the body, and specifically the nervous system.

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References

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Video Timeline

00:00 - 00:46 Intro
00:47 - 01:58 What Is An Energy Drink?
01:59 - 05:25 Are Energy Drinks Bad For You?
05:26 - 06:03 Lot's and Lot's of Ingredients
06:04 - 09:35 Let's Talk About Caffeine...
09:36 - 12:56 Let's Talk About Sugar...
12:57 - 19:56 The Autonomic Nervous System
19:57 - 20:47 Bringing It All Together
20:48 - 22:10 Justin's Energy Drink History
22:11 - 22:41 Outro
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License code: VV7WM9NUWJD0B7XY

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#AG1 #EnergyDrinks #NervousSystem

[theanatomylab]

AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.

[Charlie-III]

I have a short story about caffeine.
I am a tank soldier and last year was on an exercise with my crew, and we were tasked to scout out an area for 2 days. Well it ended up being 4 days with no brake. Since we were alone and did not get a replacement for our posts, we had a problem. I solved my problem by overdosing on 200 mg caffeine pills. In 3 days I took like 12 and drank 6-8 energy drinks, I can't remember.
I didn't even realized that 3 days have passed. But on the last day I forgot to take more pills, so I just shut off once we stood still for longer than 5 minutes. 8 hours later I woke up at my gunner station, my commander let me sleep since I have given him more time to
sleep the past days by taking his watch duty.
Yeah, I am never going to take caffeine pills again that was an unhealthy experience

[rzldiqh]

Alright, that's it. My mind's made up. I'm quitting energy drinks and switching back to cocaine 👃

[iczbdjs]

As someone who is obsessed with Celcius energy, (mommy of 4 ) .. I always thought downing one would get me going all day, it did for a while, but lately I've noticed the lack of energy but fast heartrate still, thank you for explaining what Im doing to my body.

[TimTriesThings]

This was incredibly informative and professionally done!

During my hardest partying days I would drink multiple Redbull vodkas. Several times the next day I would get random white spots in my vision.

I also had nights where I did Monster & vodka. I mixed all types of energy drinks and yet NONE of them gave me white spots the next day regardless of the type/amount of liquor and energy drinks consumed…

I have no idea what that means, but I don’t touch Redbull anymore.

Fun fact: They’re not an energy drink company, they’re actually a marketing company and outsource all drink production.

Fun fact x2: Sober over two years yet I still drink energy drinks (never had coffee in my life) as my vice. Time to ween off.

[sXeMartyr]

Absolutely loved this. I clicked hoping you’d bash energy drinks (kinda what I felt I needed to hear) but by providing a in depth explanation of the far reaching effects of energy drinks; I felt more convicted to stop. I have been drinking energy drinks since high school and found myself just drinking them instead of any other beverage. I really appreciate this video and the care in your explanation.

[TheMightyKingzuru]

As a regular long-distance driver, I used to take lots of energy drinks while driving. It wasn't long before I started noticing the negative effects such as lack of sleep at night, increased fatigued, feeling sleepy during the day because of the body's need for an energy drink shot, and twitching of body parts.

Long story short, I went commando on energy drinks, and now I'm free from their dependency.

[TheRoleplayerk]

My body is now more caffeine than body

[chicken_king]

You are the first person on the internet to actually care about what they’re talking about, someone who cares about how the audience may feel about the video perhaps too, you take dosage into account amongst other things, while others just want to scare people and say never drink it and stuff like that without taking things into consideration.

[DesertTactical]

As a very active person and a gym rat, this video was so informative. Funny enough, I decided to quit energy drinks two weeks ago and found out that I feel calmer, my sleep cycle got so much better. Love this channel so much. How about a video on popular pre-workouts and their effects on the body and why we get that tingling sensation from beta-alanine. Thanks for this video.

[minacapella]

I had a co worker once who was asked by his doctor how much alcohol he drank. He didn't drink alcohol, so the doctor asked about how much energy drinks he had a day. Which was apparently a lot more than should have been... because his liver enzymes were through the roof. So ever since then I've viewed them as a semi necessary evil in my own life, and try to make sure I'm not having anywhere near that much.

[andywilliams]

I am glad you didn't demonize energy drinks, for some people like me they're a life saver. I have severe ADHD and I am unable to use either the stimulant or non stimulant drug options due to side effects. One energy drink over the course of 4 hours (yes I can seriously sip it that long) keeps me in check. All of my doctors are completely A-OK with it as long as I'm not chugging them one after another.

[sipsimies]

Absolutely brilliant video, no fear mongering or exaggerated opinions like most videos have, a very realistic view, i only drink energy drinks approximately 3 times a week either when im hungover and have stuff to do or when i get bad sleep and have to study like a maniac

[clam]

As a medic on a 24hr shift with 4 monsters, I approve this message 😂

[gabea]

Imagine tolerating 30 energy drinks a day. One of my coworkers used to have a problem. I’m extremely proud of him for being able to quit after being addicted for 20 years.

[davidmccrory]

This is without doubt my favourite subscription. The wonderful way things are kept sime and easy to understand. I find myself grasping things and building knowledge in layers rather than being overwhelmed . I absolutely loved learning automotive mechanics as a young and am also loving learning about the infinitely more complex machine that is us .
Thankyou so much you guys are wonderful teachers

[beantea]

Ive started drinking redbull some times because it doesn't make me jittery and anxious like coffee and doesn't upset my stomach. I only have them sometimes though.

[RRHIker]

Great piece, as always. I've learned more from you guys than any A&P class I've ever taken.

[luise.artigas]

I drink an average of 4 - 6 energy drinks (12 oz or 16oz) a day, sometimes 3 or 4 of them before noon. This video put a lot into perspective, and made me realize and understand why I've been experiencing the symptoms I have.

thank you for such a thorough review, my goal is zero energy drinks, I need to gain my health back.

[RadDuck]

I've had breathing problems for the last couple of years. After quitting inhalants of all stripes and adjusting my exposures in my work environment, I believe that my energy drink consumption was affecting my heart in very real ways. Ever since I cut it out for the most part, I feel way better. Goes to show that you need to listen to the signals your body gives you.