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Creatine: Everything You Wish You’d Known | Jerry Brainum
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On this week’s episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s.
Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, as well as being an editor-at-large for Flex magazine and a regular contributor to Ironman magazine for 28 years.
In our last interview, he debunked the truth of steroids, bodybuilding, and the deathly effects of “safe supplements.”
Today, he passionately shares:
• The drawbacks of Ozempic and other fat loss burners as a weight loss solution
• The only drug that is known to extend lifespan even in middle-age people
• And the science behind creatine, where it comes from, and whether it is necessary to phase on and off the supplement
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Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, as well as being an editor-at-large for Flex magazine and a regular contributor to Ironman magazine for 28 years.
In our last interview, he debunked the truth of steroids, bodybuilding, and the deathly effects of “safe supplements.”
Today, he passionately shares:
• The drawbacks of Ozempic and other fat loss burners as a weight loss solution
• The only drug that is known to extend lifespan even in middle-age people
• And the science behind creatine, where it comes from, and whether it is necessary to phase on and off the supplement
======================================================
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