filmov
tv
🥇I’m a mental health therapist and I saw Simone Biles use these coping skills at the Paris Olympics
Показать описание
It can take 6-8 coping skills to match the relief you seek from a problematic experience.I’m a mental health therapist and these are 6 Coping Skills I saw Simone Biles use during the 2024 Paris Olympics.
🏅 ENCOURAGEMENT
Simone was seen mouthing the words “You got this” to herself before one of her events.
🏅 CONTRIBUTING
Simone was often seen encouraging not only her Team USA teammates, but also her competitors from other countries.
🏅 MOVEMENT
She took time to stretch and move her body before, during and after competitions.
🏅 PACED BREATHING
Those deep breaths in and out help calm the nerves and improve focus for stressful events.
🏅 COMPARING
This is coping strategy that often gets a bit skewed. Simone nails it- rather than comparing her progress and performance to the others in competition (which the judges are already doing for her), she focused on the progress of her own performance in competition.
🏅 MEANING
The 2024 Paris Olympics held special meaning for Simone. She has shared how important it was for her to perform as an older gymnastics athlete which helped give her deeper meaning to competing in these Olympics.🏅DID I MISS ANY??PS- 3 days left to use code SIMONE11 for 11% off the Coping Skills Crash Course
Expires August 11, 2024
🏅 ENCOURAGEMENT
Simone was seen mouthing the words “You got this” to herself before one of her events.
🏅 CONTRIBUTING
Simone was often seen encouraging not only her Team USA teammates, but also her competitors from other countries.
🏅 MOVEMENT
She took time to stretch and move her body before, during and after competitions.
🏅 PACED BREATHING
Those deep breaths in and out help calm the nerves and improve focus for stressful events.
🏅 COMPARING
This is coping strategy that often gets a bit skewed. Simone nails it- rather than comparing her progress and performance to the others in competition (which the judges are already doing for her), she focused on the progress of her own performance in competition.
🏅 MEANING
The 2024 Paris Olympics held special meaning for Simone. She has shared how important it was for her to perform as an older gymnastics athlete which helped give her deeper meaning to competing in these Olympics.🏅DID I MISS ANY??PS- 3 days left to use code SIMONE11 for 11% off the Coping Skills Crash Course
Expires August 11, 2024
0:13:46
Can I be a therapist if I have a mental illness?
0:10:27
Do You Want To Be A Therapist?
0:00:09
I’m a mental health therapist and I don’t get how everyone doesn’t see this #mentalhealthshorts...
0:03:03
5 Signs You Are Seeing a BAD Therapist!
0:00:10
And that’s why I’m a therapist. Because people SHOULD care. ♥️ #shorts #mentalhealth #therapy...
0:00:15
Talking To My Friends vs My Therapist 🙈 - Dr Julie #shorts
0:00:07
I’m a mental health therapist and this is how I get ready for clients
0:02:13
The differences between a therapist, psychiatrist and psychologist
0:02:15
How does ACT help you? #acceptanceandcommitmenttherapy
0:12:31
A Therapist's Tips on Caring for Your Mental Health- Outside of Therapy!
0:05:44
The Pros & Cons of Being a Therapist | Kati Morton
0:11:03
What I wish I knew before I became a psychotherapist
0:09:53
Can You Be a Therapist if You Have Mental Health Issues?
0:02:04
How to Prepare for Your First Therapy Session
0:12:57
HOW TO Become A Mental Health Therapist
0:06:47
Ethics in Therapy! Is your therapist treating you right?
0:00:54
I’m a Mental Health Therapist and this rule CHANGED the way I do boundaries 🙌
0:12:20
Psychiatrist, Therapist, Social Worker, LCSW, Psychologist... Who Should You See?
0:18:46
Artificial Intelligence Meets Mental Health Therapy | Andy Blackwell | TEDxNatick
0:00:59
I’m a Therapist. Here’s Why I Left an Insurance Network.
0:13:39
Mental health tips from 75 therapists
0:17:37
Psychiatrist Reacts to: 'Therapy does nothing'
0:14:20
Atomic Habits for Mental Health
0:00:54
How To Master Your Emotions - Dr Julie
Комментарии