Exercise for MS: A Pathway to Cognitive Well-being

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So we talked about diet and you know even though there's not a lot of strong evidence for diet there is a lot of strong evidence for exercise and for cognitive therapy for not only improving symptoms but you know actually preventing relapse MS patients are at a high risk of developing cognitive impair ment and dementia later on And there have been studies that show that when people engage in cognitive therapy they actually do very well And they've recom mended for women who are experienc ing symptoms of MS to exercise at least you know four to five days a week not during their flares though because if they start exercising during their flare ups it can actually exacerbate their symptoms that they don't do very well at all