Listening to My Body Changed My Life | The Sculpt Society by Megan Roup

Listening to my body changed my life. In my 20's, I was obsessed with burning calories and over-exercising, but as I got older, I found joy in movement. I went from high-intensity workouts to more low-impact movements that felt good. I created my own fitness method called The Sculpt Society, which is now an online fitness studio. Work out with me from anywhere!

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Instagram: @thesculptsociety
Megan's Instagram: @meganroup

The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that they do for us! The TSS method combines powerful sculpting and toning exercises with easy-to-follow dance cardio for a fun and effective workout. Our goal is to give you a great workout in less than an hour - wherever you are. From beginner to advanced, the TSS method helps members see and feel results.