Plant Based Nutrition + Debunking Myths w/ @dr.matthewnagra

For more of Dr. Matthew Nagra:

If you're in the B.C. Canada area feel free to book a consultation with him!

0:00 Intro
2:10 Matt's daily meal plan
3:42 Plant protein vs Meat
14:15 Vitamin A
17:03 Plant-based Fats /DHA
21:20 Vitamin D
22:50 Vegan bone health
26:58 Soy and testosterone
30:06 "Anti-nutrients" Lectins Oxalates
32:55 Plant-based alternatives vs meat
38:57 Heme iron
41:39 Carnivore diet
42:58 Meat and brain development?
45:30 Disease reversal on a vegan diet?
49:00 Can vegan diets reduce biological age?
55:00 Outro

[lifetrekerking]

Well, unfortunately when considering protein, eggs are the clear winner. Tofu has less essential amino acids, less BCAAs, and 68% the BV of eggs. You have to eat nearly double the amount of tofu in order to get the same protein effect as you do from eggs.

[jeanpaultongeren]

they used to sell cashew nuts here. Great taste. really like great taste. But now they dont have them anymore :( and they all come from vietnam.

[edimar]

What if I don't have access or resources to buy things like Tofu, Seitan, tempeh or any plant protein supplements and at the same time I do resistance training and have plenty muscle mass to preserve and want to gain even more. I can only afford whole foods, grains and so on as sources of protein. From what I tried, to reach a reasonable amount of protein it always goes overboard in calories making me gain fat overtime. What am I supposed to do?
I live in Brazil, some things that you guys mention are quite expensive here.

[jeanpaultongeren]

I think Salmon is more important for the brain, then meant. Also the walnut looks like brain could that be coincidence