Health Update & The Adrenal Reset Diet Book

Update on my adrenal fatigue issues and info I'm reading from a new book.

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[LargeFamilyHomesteaders]

I had an issue like this happen to me. I went to have blood test done and it came back that my testosterone was low. They put me on testosterone and I started getting extra facial hair. So I threw that out. I went back and the doctor found that my vitamin D was also low. As soon as I started taking 50, 000 units of vitamin D I began to regain strength and stopped feeling weak and needing naps every day. I also started going outside to get sunlight when I can because the sun is not out much due to rain here in Waco, Texas. I am now 5 months post this situation and feel almost completely recovered. My testosterone went up as well after taking the vitamin D. I have also been able to loose weight after about a year of staying the same. I am so glad you posted about this because most people don't like for others to know their struggles.

[themamadiaries]

I would LOVE some more updates on this...THM helped me kick off close to 30lbs but then I stalled for a long time and I have been drinking at least a quart of coffee a day because I am so tired! Thinking this might help. Thanks for sharing <3

[Prairieoakhomestead]

Have you ever looked into intuitive eating? It has truly changed my life. I started following you because I was also on THM and had also hit a stall. I found intuitive eating and am loving it.

[juliequates]

Hi Nili, I read that book a month or so ago and like what he had to say about eating your carbs in the PM. I have also found that intermittent fasting (as in not eating from like 7pm till 7am) has helped me drop a few pounds this week (along with starting AltShift). I was constantly eating at night after dinner. Also, I have started my exercise in the morning before I eat my breakfasts. I didn't think I could do it and feel good but it's been great so far. I have found that I'm eating more carbs overall with the AltShift vs THM, I was only doing S meals (just easier). Carbs will definitely help! Good luck....healing from postpartum is tough.

[hollynewbold]

Keep us updated. I have also been doing this type of carb cycling because my weight stalled and started going up on THM. I'd love to hear your experience.

[LindseyMurphy]

I'm curious about what you said regarding the book's author saying that people on lower carb diets usually have higher blood sugars...Did he specify whether he was focusing on a Nutritional Ketosis diet (where protein is "adequate" - moderate/much lower than we've been told up to this point) or was he speaking to a low carb, high protein kind of diet? I do nutritional ketosis now and it's been my experience that my blood glucose levels are virtually nonexistent because I'm a ketone burner. I may have to check in to that book and read deeper for myself. Thanks for sharing, Nili!

[meudeusepoderoso]

"S" on "THM"? What is this you're talking about? For us who are new to this, these terms are unknown. :-)