Poor Posture & Neck Pain Rehab! 👆

⬇️Poor Posture and Neck Pain Rehab!⬇️

📚Save this for later! 4 AWESOME exercises in this one! These are great for headaches too!

🏂These neck exercises can be used to relieve neck pain and headaches, as well as the necessary precautions to take before starting such an exercise program. We are working with gravity today to build out cervical neck muscle strength! Let us know if it works for you!

🏌🏻‍♀️Your neck muscles are part of a complex musculoskeletal system (soft tissues and bones) that connect the base of your skull to your torso. Muscles contain fibers that contract (get smaller), allowing you to perform lots of different movements. Your neck muscles help you do everything from chewing and swallowing to nodding your head. You have more than 20 neck muscles. The neck muscles serve a variety of functions, including:

⛹🏻‍♂️Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is overstressed.Sustaining a good posture is a big part of your health. It ensures that your bones are well aligned with the rest of the body, while the tension in your muscles and ligaments is properly distributed

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