Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-based Stress Reduction (MBSR) is an exciting 8-week program that showcases the unique benefits of mindfulness. The video features an in-depth interview with Bob Stahl, PhD, the founder of Awareness and Relaxation Training based in Santa Cruz, California. Dr. Stahl has been an MBSR instructor for 30 years, and he provides insights into mindfulness practices and key resources that make this program unique. At the end of the interview, he engages viewers in a guided meditation activity.