Mindfulness-Based Stress Reduction — Book Trailer

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR.

Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You’ll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You’ll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others.

If you’re looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.

#stress #mindfulness #MBSR

[mindfulnesswithrobyn]

I am excited to reading this book; I'm sure it will be very helpful to MBSR Instructors, having been taught by Susan Woods; she fully embodies the qualities of a superb MBSR instructor.

[theotherway]

The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness that are helpful and practical. Mindfulness is a game changer.

[therealyanhuang]

Thanks for sharing. What's your fav mindset technique?