How to Cultivate the 'Flow State'

It's the moments when we don't realize time is passing and we're deeply immersed in an activity that we tap into the "flow state." And it's here that we feel the full intensity of our experience. But do we have to reserve that special feeling for occasional moments in our lives? Find out with Molly Birkholm in her course, iRest: Integrative Restoration Yoga Nidra for Deep Relaxation.