8 Self-Care Tips During Quarantine | Love Your Body

#fableticsambassador

My 8 Self-Care tips to love your body again during this quarantine:
Tip 1 - 3:42
Tip 2 - 4:35
Tip 3 - 5:08
Tip 4 - 5:29
Tip 5 - 5:50
Tip 6 - 6:22
Tip 7 - 6:48
Tip 8 - 8:26

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Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?

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#docjenfit

[tylerallyn]

Everyone needs to hear this message 😊🙏

[lizzyc]

Thank you for sharing this and being vulnerable with us!

[nimishavincent]

@DocJenFit Hi Jen! Nimisha from India! I was wondering if you could share a mobility series for beginners? One that covers all part of the body as in your the Mobility Method program? It's too costly to buy after considering the exchange rates here. It would be so much appreciated! 🤗🤗

[laurenhouseworth]

I really appreciate your being so real! I’m well aware that everyone struggles at times with liking their appearance, no matter what they look like. But I think you look amazing!! Thanks for always caring so much to help us, physically and emotionally!! 💕

[SilentStudySessions]

You are our inspiration. Just be strong 💪 and be patience . This phase will go . We all love you ❤️ loads . My fav doc 💙 ❤️ 😍❤️

[baroncarmen]

Loving ourselves is life long battle for everyone! It’s human nature to focus on what is wrong! The negativity bias phenomenon has helped us survive as a species

[joannepuglia]

Thank you for sharing! This was beautiful! Your sincerity will inspire. One word, one phase can spark someone to try and make a change for themselves. I love being part of The Optimal Body. I am truly loving the mobility flows. You can get so much done and feel sooo good in a short amount of time. 💜

[leticianavarro]

Thank you for this! Makes a lot of sense. Most times, I feel like I’m the only one feeling this way especially in my older age lol! But, I guess you’re never to young or old to start anything 😊

[terrikrevitz]

Thank you for being vulnerable! No one is the same as we were before Covid changed our lives. I just realized how depressed I truly am and not giving any love to myself. I’ve settled feeling this way. That’s not ok. Thank you for the inspiration. ❤️ time change. LOVE YOU LADY!

[neyisek]

Thanks for keeping it real. :) wish you well

[caring]

Thank you for sharing. I can relate! I'm off track, feeling unmotivated and just blah. It's been record breaking hot in Phoenix. Cooler fall temps can't come soon enough so I can at least get back outside.

[araceliduran-jimenez]

Love this!! Thank you for being vulnerable and sharing with us. It truly shows how everyone struggle <3

[kimpipes]

LOVE that you use the words "get to" ❤️ Makes such a HUGE HUGE difference in my mindset. Thank you so much for sharing you. You are inspiring me to make a shift to being kinder to myself right now during quarantine, and beyond.